Calculators

Free tools for planning what you eat. They run in your browser, and nothing you type is sent anywhere. Numbers you enter in one calculator are filled in for the others.

Calorie and macro calculatorFree calorie calculator for losing, maintaining or gaining weight. Get your daily calories (TDEE), protein, fat, carbs and fiber. No sign-up, nothing leaves your browser.
Protein calculatorFree protein calculator. See how many grams of protein you need a day and per meal, based on your weight and goal. No sign-up, nothing leaves your browser.
Weight loss calculatorFree weight loss calculator. See when you could reach your goal weight, week by week, with a realistic curve that slows over time. No sign-up, nothing leaves your browser.
Meal prep plannerFree meal prep planner. Turn your daily calories and protein into a week of recipes, portions and a cooking list. No sign-up, nothing leaves your browser.
Cups to grams converterConvert cups, tablespoons and teaspoons to grams (and back) for flour, oats, sugar, butter, nuts and more. Free, with a full table for each ingredient.
Cooking vs takeout savings calculatorHow much would you save a year by cooking instead of buying takeout or eating out? Free calculator using the real ingredient cost of our recipes.
Nutrition facts calculatorFree recipe nutrition calculator. Add your ingredients and amounts to get a Nutrition Facts label with calories, protein, carbs, fiber, vitamins and minerals per serving.