Nutrition facts calculator
Add the ingredients of your own recipe, or anything you’re about to eat, and get a Nutrition Facts label for the whole thing and per serving.
Your ingredients
Nutrition Facts
Serving size
| Nutrient | Per serving | % DV* | Whole recipe |
|---|---|---|---|
| Calories |
Estimated, not verified. Calculated from typical ingredient data. Brands vary, so check the labels of what you buy, especially sodium, sugar and allergens.
* % Daily Value shows how much one serving adds to a 2,000-calorie day. †Net carbs is not on US labels; it is total carbs minus fiber, allulose, erythritol and half of other sugar alcohols. Weights are raw. How this is calculated.
How it works
Each ingredient’s nutrition per 100 g comes from USDA FoodData Central or a typical product label, the same data behind every recipe on this site. The calculator adds up your amounts and divides by the number of servings.
Enter amounts as raw weights where you can. Cooking changes the weight but not the calories, so 100 g of raw chicken has the same calories after cooking, even though it then weighs less. Weighing raw ingredients is the most accurate way to count.
Net carbs
Net carbs are total carbs minus fiber, allulose, erythritol and half of other sugar alcohols. Allulose, sugar alcohols and net carbs explains why.
Next steps
- Calorie and macro calculator: see how this fits your daily targets.
- Ingredient substitutes: make the same dish with fewer calories, less sugar or without an allergen.
General information, not medical advice. If you have a health condition, are pregnant or take medication, check changes with your doctor.