Skip to contentAmerican recipes
1. Overnight oats
5 min hands-on, 7 min total. 353 kcal, 15 g protein, 10 g fiber, 45 g net carbs.
3. Peanut butter banana toast
4 min hands-on, 6 min total. 455 kcal, 17 g protein, 9 g fiber, 52 g net carbs.
4. Coconut chia pudding
5 min hands-on, 7 min total. 427 kcal, 9.9 g protein, 11 g fiber, 7.5 g net carbs.
5. Cottage cheese berry bowl
4 min hands-on, 5 min total. 287 kcal, 28 g protein, 5.6 g fiber, 18 g net carbs.
6. No-bake cheesecake cups
15 min hands-on, 20 min total. 270 kcal, 8 g protein, 2.5 g fiber, 4.7 g net carbs.
7. Lemon mug cake
5 min hands-on, 8 min total. 341 kcal, 15 g protein, 3 g fiber, 5.3 g net carbs.
8. Raspberry chia parfait
5 min hands-on, 7 min total. 363 kcal, 31 g protein, 13 g fiber, 18 g net carbs.
10. Sugar-free mint lemonade
8 min hands-on, 10 min total. 20 kcal, 0.2 g protein, 0.3 g fiber, 3 g net carbs.
13. Keto hot chocolate
5 min hands-on, 9 min total. 173 kcal, 4.4 g protein, 4.5 g fiber, 4.2 g net carbs.
15. Boiled eggs
3 min hands-on, 20 min total. 143 kcal, 13 g protein, 0 g fiber, 0.7 g net carbs.
16. Deviled eggs
12 min hands-on, 27 min total. 158 kcal, 14 g protein, 0.2 g fiber, 1.6 g net carbs.
17. Fruit salad
12 min hands-on, 15 min total. 181 kcal, 3 g protein, 7.7 g fiber, 37 g net carbs.
19. Egg salad lettuce cups
8 min hands-on, 20 min total. 293 kcal, 23 g protein, 1.6 g fiber, 3.7 g net carbs.
20. Berries and whipped cream
10 min hands-on, 13 min total. 246 kcal, 2.6 g protein, 3.5 g fiber, 7.7 g net carbs.
24. Cookie dough dip
8 min hands-on, 11 min total. 343 kcal, 22 g protein, 5.1 g fiber, 14 g net carbs.
25. Strawberry frozen yogurt bites
10 min hands-on, 14 min total. 213 kcal, 25 g protein, 1.5 g fiber, 14 g net carbs.
26. Apple slices with almond butter
4 min hands-on, 6 min total. 298 kcal, 8.8 g protein, 7.4 g fiber, 23 g net carbs.
27. Celery peanut butter boats
5 min hands-on, 7 min total. 223 kcal, 9.2 g protein, 5.8 g fiber, 7.7 g net carbs.
28. Cottage cheese toast
4 min hands-on, 8 min total. 224 kcal, 16 g protein, 2.8 g fiber, 19 g net carbs.
29. Trail mix
5 min hands-on, 7 min total. 258 kcal, 8 g protein, 5.1 g fiber, 4.6 g net carbs.
31. Smashed chickpea avocado toast
5 min hands-on, 10 min total. 247 kcal, 8.2 g protein, 9.2 g fiber, 20 g net carbs.
32. Egg snack plate
6 min hands-on, 20 min total. 190 kcal, 15 g protein, 1.8 g fiber, 6.4 g net carbs.
33. Chickpea salad sandwich
8 min hands-on, 11 min total. 371 kcal, 20 g protein, 13 g fiber, 47 g net carbs.
35. Green smoothie
4 min hands-on, 5 min total. 370 kcal, 15 g protein, 6.5 g fiber, 47 g net carbs.
36. Banana nice cream
5 min hands-on, 5 min total. 279 kcal, 8 g protein, 7.6 g fiber, 40 g net carbs.
37. Greek yogurt berry smoothie
4 min hands-on, 5 min total. 317 kcal, 27 g protein, 3.7 g fiber, 27 g net carbs.
38. Chocolate avocado mousse
8 min hands-on, 12 min total. 194 kcal, 3.3 g protein, 8.6 g fiber, 17 g net carbs.
40. Cottage cheese ice cream
12 min hands-on, 13 min total. 215 kcal, 24 g protein, 2 g fiber, 13 g net carbs.
41. Chocolate protein pudding
5 min hands-on, 9 min total. 215 kcal, 22 g protein, 2.4 g fiber, 9.9 g net carbs.
46. Protein iced mocha
3 min hands-on, 5 min total. 189 kcal, 21 g protein, 2 g fiber, 12 g net carbs.
48. Blueberry kefir smoothie
3 min hands-on, 6 min total. 266 kcal, 14 g protein, 9.4 g fiber, 26 g net carbs.
49. Berry smoothie bowl
5 min hands-on, 9 min total. 400 kcal, 22 g protein, 11 g fiber, 40 g net carbs.
55. Broccoli almond salad
15 min hands-on, 19 min total. 323 kcal, 16 g protein, 6.5 g fiber, 9.6 g net carbs.
58. Three-bean salad
15 min hands-on, 20 min total. 309 kcal, 14 g protein, 14 g fiber, 27 g net carbs.
60. Berry spinach salad
7 min hands-on, 10 min total. 385 kcal, 10 g protein, 6 g fiber, 16 g net carbs.
62. Cauliflower rice
16 min hands-on, 21 min total. 100 kcal, 3 g protein, 3.2 g fiber, 4.9 g net carbs.
63. Garlic green beans
13 min hands-on, 18 min total. 112 kcal, 2.9 g protein, 4.2 g fiber, 7.6 g net carbs.
67. Roasted broccoli
6 min hands-on, 28 min total. 144 kcal, 4.3 g protein, 4 g fiber, 6.8 g net carbs.
68. Roasted Brussels sprouts
10 min hands-on, 33 min total. 157 kcal, 5.2 g protein, 5.8 g fiber, 8.4 g net carbs.
71. Spiced almonds
5 min hands-on, 20 min total. 225 kcal, 7.7 g protein, 4.7 g fiber, 3.5 g net carbs.
72. Turnip fries
12 min hands-on, 49 min total. 166 kcal, 3.7 g protein, 3.8 g fiber, 9.2 g net carbs.
73. Kale chips
8 min hands-on, 36 min total. 105 kcal, 4.2 g protein, 4.7 g fiber, 0.9 g net carbs.
74. Baked apples
10 min hands-on, 49 min total. 258 kcal, 3.1 g protein, 6.2 g fiber, 34 g net carbs.
75. Avocado baked eggs
6 min hands-on, 26 min total. 346 kcal, 14 g protein, 9.4 g fiber, 3.3 g net carbs.
77. Peanut butter cookies
10 min hands-on, 27 min total. 208 kcal, 9.6 g protein, 1.9 g fiber, 4.4 g net carbs.
78. Zucchini noodles
12 min hands-on, 17 min total. 116 kcal, 4.3 g protein, 2.1 g fiber, 4.9 g net carbs.
83. Banana oat pancakes
12 min hands-on, 19 min total. 456 kcal, 18 g protein, 8 g fiber, 55 g net carbs.
84. Almond flour pancakes
12 min hands-on, 19 min total. 542 kcal, 26 g protein, 8 g fiber, 8.3 g net carbs.
86. Protein pancakes
20 min hands-on, 26 min total. 413 kcal, 26 g protein, 4.9 g fiber, 36 g net carbs.
89. Egg muffins
10 min hands-on, 35 min total. 231 kcal, 17 g protein, 0.7 g fiber, 2.4 g net carbs.
92. Zucchini fries
20 min hands-on, 48 min total. 339 kcal, 15 g protein, 5.3 g fiber, 7.4 g net carbs.
93. Cinnamon apple crumble
20 min hands-on, 63 min total. 344 kcal, 6.6 g protein, 6.8 g fiber, 18 g net carbs.
94. Black bean brownies
12 min hands-on, 46 min total. 256 kcal, 11 g protein, 10 g fiber, 11 g net carbs.
95. Flaxseed crackers
15 min hands-on, 75 min total. 244 kcal, 7.4 g protein, 9.5 g fiber, 2.1 g net carbs.
97. Cauliflower mac and cheese
18 min hands-on, 48 min total. 322 kcal, 16 g protein, 3.2 g fiber, 6.5 g net carbs.
98. Almond flour brownies
15 min hands-on, 48 min total. 394 kcal, 12 g protein, 6 g fiber, 5.8 g net carbs.
99. Garlic chicken thighs
8 min hands-on, 22 min total. 369 kcal, 40 g protein, 0.2 g fiber, 1.9 g net carbs.
100. Sheet-pan chicken and vegetables
14 min hands-on, 47 min total. 484 kcal, 42 g protein, 5.4 g fiber, 23 g net carbs.
101. Turkey breakfast patties
20 min hands-on, 29 min total. 203 kcal, 21 g protein, 0.3 g fiber, 0.6 g net carbs.
102. Sweet potato hash
24 min hands-on, 39 min total. 409 kcal, 32 g protein, 5.7 g fiber, 22 g net carbs.
103. Chicken Cobb salad
18 min hands-on, 30 min total. 584 kcal, 41 g protein, 7.9 g fiber, 5.6 g net carbs.
104. Chicken Caesar salad
18 min hands-on, 29 min total. 518 kcal, 48 g protein, 4.4 g fiber, 6.5 g net carbs.
107. Chicken broccoli casserole
22 min hands-on, 63 min total. 409 kcal, 46 g protein, 4 g fiber, 7.6 g net carbs.
108. Baked chicken wings
12 min hands-on, 66 min total. 462 kcal, 42 g protein, 1.2 g fiber, 2 g net carbs.
111. Turkey burgers
16 min hands-on, 29 min total. 327 kcal, 30 g protein, 4.2 g fiber, 4.4 g net carbs.
112. Lemon turkey cutlets
18 min hands-on, 25 min total. 333 kcal, 44 g protein, 1.6 g fiber, 3 g net carbs.
113. Oven-fried chicken tenders
18 min hands-on, 43 min total. 568 kcal, 59 g protein, 3.9 g fiber, 7 g net carbs.
116. Chicken vegetable soup
15 min hands-on, 52 min total. 275 kcal, 28 g protein, 2.3 g fiber, 21 g net carbs.
118. Peanut butter protein oatmeal
8 min hands-on, 13 min total. 481 kcal, 30 g protein, 6.1 g fiber, 47 g net carbs.
121. Cauliflower mash
13 min hands-on, 33 min total. 92 kcal, 3.1 g protein, 3.1 g fiber, 5.3 g net carbs.
124. Broccoli cheddar soup
22 min hands-on, 48 min total. 387 kcal, 16 g protein, 4.2 g fiber, 9.7 g net carbs.
125. Creamy cauliflower soup
18 min hands-on, 45 min total. 245 kcal, 6.9 g protein, 4.1 g fiber, 9.6 g net carbs.
130. Split pea soup
20 min hands-on, 75 min total. 412 kcal, 26 g protein, 27 g fiber, 42 g net carbs.
133. Turkey chili
18 min hands-on, 55 min total. 383 kcal, 32 g protein, 10 g fiber, 23 g net carbs.
142. Poached chicken
8 min hands-on, 38 min total. 246 kcal, 45 g protein, 0.2 g fiber, 1.3 g net carbs.
143. Creamy chicken salad
15 min hands-on, 37 min total. 344 kcal, 43 g protein, 3.1 g fiber, 5.9 g net carbs.
145. Garlic butter shrimp
12 min hands-on, 18 min total. 283 kcal, 41 g protein, 0.4 g fiber, 2.6 g net carbs.
146. Shrimp avocado salad
14 min hands-on, 19 min total. 438 kcal, 34 g protein, 6.4 g fiber, 8.8 g net carbs.
148. Sheet-pan shrimp and broccoli
12 min hands-on, 32 min total. 372 kcal, 47 g protein, 4.5 g fiber, 8.3 g net carbs.
154. Stuffed peppers
20 min hands-on, 61 min total. 421 kcal, 29 g protein, 5.3 g fiber, 31 g net carbs.
156. Black bean burgers
22 min hands-on, 50 min total. 274 kcal, 12 g protein, 13 g fiber, 21 g net carbs.
161. Turkey zucchini boats
25 min hands-on, 51 min total. 359 kcal, 32 g protein, 3.2 g fiber, 8.6 g net carbs.
179. Shrimp and grits
22 min hands-on, 40 min total. 431 kcal, 46 g protein, 4.2 g fiber, 8 g net carbs.
184. Homemade seitan
20 min hands-on, 71 min total. 157 kcal, 31 g protein, 1.2 g fiber, 6.1 g net carbs.