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9. Masala diet cola
3 min hands-on, 4 min total. 10 kcal, 0.3 g protein, 0.4 g fiber, 1.7 g net carbs.
11. Golden milk (turmeric latte)
5 min hands-on, 9 min total. 48 kcal, 1.7 g protein, 1.3 g fiber, 2.2 g net carbs.
42. Jaljeera (cumin mint cooler)
5 min hands-on, 8 min total. 13 kcal, 0.5 g protein, 0.6 g fiber, 2.5 g net carbs.
43. Protein lassi
3 min hands-on, 5 min total. 190 kcal, 23 g protein, 0.1 g fiber, 13 g net carbs.
44. Masala chaas (spiced buttermilk)
4 min hands-on, 6 min total. 48 kcal, 6.3 g protein, 0.2 g fiber, 2.7 g net carbs.
132. Masala chai
8 min hands-on, 16 min total. 69 kcal, 4.1 g protein, 0.4 g fiber, 6.9 g net carbs.
134. Chickpea and spinach curry
14 min hands-on, 35 min total. 545 kcal, 17 g protein, 14 g fiber, 68 g net carbs.
138. Chana masala
25 min hands-on, 53 min total. 300 kcal, 11 g protein, 12 g fiber, 31 g net carbs.
144. Tandoori chicken
15 min hands-on, 108 min total. 309 kcal, 43 g protein, 0.8 g fiber, 3.5 g net carbs.
164. Coconut chicken curry
22 min hands-on, 50 min total. 354 kcal, 38 g protein, 3.1 g fiber, 6.6 g net carbs.
165. Palak paneer
25 min hands-on, 40 min total. 458 kcal, 27 g protein, 4 g fiber, 8.4 g net carbs.
181. Butter chicken
35 min hands-on, 98 min total. 608 kcal, 40 g protein, 4 g fiber, 48 g net carbs.