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21. Caprese salad
8 min hands-on, 10 min total. 362 kcal, 21 g protein, 2.4 g fiber, 8.3 g net carbs.
69. Roasted asparagus
7 min hands-on, 20 min total. 136 kcal, 7.7 g protein, 4.8 g fiber, 4.8 g net carbs.
76. Parmesan crisps
5 min hands-on, 15 min total. 118 kcal, 11 g protein, 0.1 g fiber, 1.1 g net carbs.
79. Raw zucchini noodle salad
12 min hands-on, 16 min total. 204 kcal, 6.6 g protein, 2.6 g fiber, 6.4 g net carbs.
90. Broccoli cheddar frittata
16 min hands-on, 51 min total. 323 kcal, 23 g protein, 1.5 g fiber, 4.8 g net carbs.
91. Cottage cheese flatbread pizza
12 min hands-on, 59 min total. 293 kcal, 28 g protein, 1.8 g fiber, 9.6 g net carbs.
106. Pesto chicken
25 min hands-on, 35 min total. 469 kcal, 40 g protein, 2.8 g fiber, 6.1 g net carbs.
114. Brussels sprouts and white bean skillet
20 min hands-on, 33 min total. 442 kcal, 22 g protein, 18 g fiber, 38 g net carbs.
126. Tomato basil soup
16 min hands-on, 43 min total. 191 kcal, 4.4 g protein, 4.3 g fiber, 14 g net carbs.
127. White bean and kale soup
20 min hands-on, 50 min total. 254 kcal, 11 g protein, 11 g fiber, 24 g net carbs.
128. Lentil Bolognese
20 min hands-on, 68 min total. 408 kcal, 19 g protein, 15 g fiber, 55 g net carbs.
129. Pasta Bolognese
22 min hands-on, 55 min total. 503 kcal, 38 g protein, 10 g fiber, 45 g net carbs.
149. Shrimp scampi
20 min hands-on, 27 min total. 328 kcal, 41 g protein, 2.9 g fiber, 8.6 g net carbs.
152. Shrimp pesto pasta
18 min hands-on, 33 min total. 571 kcal, 43 g protein, 7.3 g fiber, 35 g net carbs.
155. Almond flour pizza
18 min hands-on, 45 min total. 531 kcal, 34 g protein, 6.2 g fiber, 9.3 g net carbs.
158. Chicken Alfredo
18 min hands-on, 36 min total. 546 kcal, 55 g protein, 6.8 g fiber, 37 g net carbs.
159. Chicken crust pizza
18 min hands-on, 55 min total. 522 kcal, 55 g protein, 2.4 g fiber, 7.1 g net carbs.
160. Almond-crusted chicken parmesan
25 min hands-on, 53 min total. 584 kcal, 62 g protein, 4.1 g fiber, 9.8 g net carbs.
162. Eggplant parmesan
35 min hands-on, 87 min total. 401 kcal, 24 g protein, 8.1 g fiber, 12 g net carbs.
177. Chicken piccata
22 min hands-on, 32 min total. 454 kcal, 47 g protein, 1 g fiber, 2.8 g net carbs.
180. Zucchini lasagna
35 min hands-on, 97 min total. 290 kcal, 25 g protein, 2.8 g fiber, 9.8 g net carbs.
183. Mushroom risotto
35 min hands-on, 51 min total. 501 kcal, 15 g protein, 3.7 g fiber, 68 g net carbs.
187. Beet risotto
35 min hands-on, 63 min total. 622 kcal, 15 g protein, 5.6 g fiber, 72 g net carbs.