Skip to contentMediterranean recipes
30. Cucumber cottage cheese bites
7 min hands-on, 9 min total. 155 kcal, 13 g protein, 0.8 g fiber, 8.5 g net carbs.
34. Savory cottage cheese bowl
5 min hands-on, 7 min total. 323 kcal, 22 g protein, 2.4 g fiber, 9.9 g net carbs.
45. Watermelon mint cooler
6 min hands-on, 9 min total. 50 kcal, 1 g protein, 0.7 g fiber, 12 g net carbs.
47. Gazpacho
15 min hands-on, 20 min total. 143 kcal, 2.3 g protein, 3.2 g fiber, 8.2 g net carbs.
50. Chickpea salad
10 min hands-on, 13 min total. 404 kcal, 14 g protein, 9.5 g fiber, 28 g net carbs.
51. Kale, quinoa and chickpea salad
15 min hands-on, 32 min total. 517 kcal, 19 g protein, 14 g fiber, 47 g net carbs.
54. White bean salad
12 min hands-on, 16 min total. 293 kcal, 11 g protein, 9.8 g fiber, 23 g net carbs.
61. Sautéed spinach
7 min hands-on, 10 min total. 120 kcal, 4.6 g protein, 3.4 g fiber, 3.4 g net carbs.
64. Garlicky kale
14 min hands-on, 17 min total. 104 kcal, 3.2 g protein, 4.3 g fiber, 2.2 g net carbs.
70. Roasted chickpeas
8 min hands-on, 41 min total. 233 kcal, 8.8 g protein, 8.2 g fiber, 20 g net carbs.
87. Cauliflower steaks
12 min hands-on, 45 min total. 286 kcal, 9.4 g protein, 6.6 g fiber, 9.9 g net carbs.
88. Roasted beet salad
15 min hands-on, 70 min total. 323 kcal, 9.6 g protein, 6.4 g fiber, 16 g net carbs.
117. Quinoa bowl
16 min hands-on, 43 min total. 588 kcal, 21 g protein, 16 g fiber, 58 g net carbs.
119. Green lentil salad
18 min hands-on, 45 min total. 373 kcal, 19 g protein, 9.2 g fiber, 42 g net carbs.
157. Spinach and feta stuffed chicken
25 min hands-on, 52 min total. 413 kcal, 50 g protein, 1.3 g fiber, 2.6 g net carbs.
186. Watermelon with shrimp and feta
20 min hands-on, 34 min total. 408 kcal, 37 g protein, 1.5 g fiber, 15 g net carbs.