Recipes

In skill order. New skills come one at a time, and every recipe uses only skills from the recipes before it.

Most viewed recipes

• 1. Overnight oats 5 min hands-on, 7 min total. 353 kcal, 15 g protein, 10 g fiber, 45 g net carbs.

  • Lazy AF
  • Vegan option
  • American
  • Breakfast
  • Fruit
  • No cook
  • Meal prep
  • High fiber
• 2. Greek yogurt bowl 3 min hands-on, 4 min total. 348 kcal, 24 g protein, 5.1 g fiber, 28 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • Greek
  • Breakfast
  • Snack
  • Fruit
  • High protein
  • No cook
• 3. Peanut butter banana toast 4 min hands-on, 6 min total. 455 kcal, 17 g protein, 9 g fiber, 52 g net carbs.

  • Lazy AF
  • Vegan
  • American
  • Breakfast
  • Snack
  • Fruit
  • High fiber
• 4. Coconut chia pudding 5 min hands-on, 7 min total. 427 kcal, 9.9 g protein, 11 g fiber, 7.5 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • American
  • Breakfast
  • Keto
  • Low carb
  • High fiber
  • No cook
• 5. Cottage cheese berry bowl 4 min hands-on, 5 min total. 287 kcal, 28 g protein, 5.6 g fiber, 18 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Breakfast
  • Snack
  • Fruit
  • High protein
  • No cook
• 6. No-bake cheesecake cups 15 min hands-on, 20 min total. 270 kcal, 8 g protein, 2.5 g fiber, 4.7 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Dessert
  • Keto
  • Low carb
  • No cook
• 7. Lemon mug cake 5 min hands-on, 8 min total. 341 kcal, 15 g protein, 3 g fiber, 5.3 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Dessert
  • Keto
  • Low carb
• 8. Raspberry chia parfait 5 min hands-on, 7 min total. 363 kcal, 31 g protein, 13 g fiber, 18 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Breakfast
  • Snack
  • Fruit
  • No cook
  • High protein
  • High fiber
• 9. Masala diet cola 3 min hands-on, 4 min total. 10 kcal, 0.3 g protein, 0.4 g fiber, 1.7 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Indian
  • Drink
  • Keto
  • Low carb
  • No cook
• 10. Sugar-free mint lemonade 8 min hands-on, 10 min total. 20 kcal, 0.2 g protein, 0.3 g fiber, 3 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • American
  • Drink
  • Keto
  • Low carb
  • No cook
• 11. Golden milk (turmeric latte) 5 min hands-on, 9 min total. 48 kcal, 1.7 g protein, 1.3 g fiber, 2.2 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Indian
  • Drink
  • Keto
  • Low carb
• 12. Matcha latte 4 min hands-on, 6 min total. 100 kcal, 6.7 g protein, 0.8 g fiber, 8.8 g net carbs.

  • Lazy AF
  • Vegan option
  • Gluten-free
  • Japanese
  • Drink
  • Keto
  • Low carb
  • No cook
• 13. Keto hot chocolate 5 min hands-on, 9 min total. 173 kcal, 4.4 g protein, 4.5 g fiber, 4.2 g net carbs.

  • Lazy AF
  • Vegan option
  • Gluten-free
  • American
  • Drink
  • Dessert
  • Keto
  • Low carb
• 14. Edamame with sea salt 3 min hands-on, 8 min total. 207 kcal, 19 g protein, 8.5 g fiber, 6.6 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Japanese
  • Snack
  • Legumes
  • Keto
  • Low carb
  • High fiber
  • Superfood
• 15. Boiled eggs 3 min hands-on, 20 min total. 143 kcal, 13 g protein, 0 g fiber, 0.7 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Low carb
  • Breakfast
  • Eggs
  • Keto
• 16. Deviled eggs 12 min hands-on, 27 min total. 158 kcal, 14 g protein, 0.2 g fiber, 1.6 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Snack
  • Eggs
  • Keto
  • Low carb
  • Meal prep
• 17. Fruit salad 12 min hands-on, 15 min total. 181 kcal, 3 g protein, 7.7 g fiber, 37 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • American
  • Snack
  • Dessert
  • Fruit
  • No cook
• 18. Loaded sweet potato 5 min hands-on, 15 min total. 272 kcal, 12 g protein, 12 g fiber, 43 g net carbs.

  • Lazy AF
  • Vegan option
  • Gluten-free
  • Mexican
  • Lunch
  • Dinner
  • Vegetables
  • Legumes
  • High fiber
• 19. Egg salad lettuce cups 8 min hands-on, 20 min total. 293 kcal, 23 g protein, 1.6 g fiber, 3.7 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Breakfast
  • Lunch
  • Eggs
  • Keto
  • Low carb
  • High protein
• 20. Berries and whipped cream 10 min hands-on, 13 min total. 246 kcal, 2.6 g protein, 3.5 g fiber, 7.7 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Dessert
  • Fruit
  • Keto
  • Low carb
  • No cook
• 21. Caprese salad 8 min hands-on, 10 min total. 362 kcal, 21 g protein, 2.4 g fiber, 8.3 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • Italian
  • Lunch
  • Side
  • Vegetables
  • Keto
  • Low carb
  • High protein
  • No cook
• 22. Guacamole 10 min hands-on, 13 min total. 237 kcal, 3.4 g protein, 9.9 g fiber, 6.6 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Mexican
  • Snack
  • Vegetables
  • Keto
  • Low carb
  • High fiber
  • No cook
• 23. Tzatziki with vegetables 15 min hands-on, 19 min total. 101 kcal, 7.2 g protein, 1.4 g fiber, 6.7 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • Greek
  • Snack
  • Vegetables
  • Keto
  • Low carb
  • No cook
• 24. Cookie dough dip 8 min hands-on, 11 min total. 343 kcal, 22 g protein, 5.1 g fiber, 14 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Dessert
  • Low carb
  • High protein
  • No cook
• 25. Strawberry frozen yogurt bites 10 min hands-on, 14 min total. 213 kcal, 25 g protein, 1.5 g fiber, 14 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Dessert
  • Low carb
  • High protein
  • Fruit
  • Meal prep
• 26. Apple slices with almond butter 4 min hands-on, 6 min total. 298 kcal, 8.8 g protein, 7.4 g fiber, 23 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • American
  • Snack
  • Fruit
  • No cook
• 27. Celery peanut butter boats 5 min hands-on, 7 min total. 223 kcal, 9.2 g protein, 5.8 g fiber, 7.7 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • American
  • Snack
  • Vegetables
  • Keto
  • Low carb
  • No cook
• 28. Cottage cheese toast 4 min hands-on, 8 min total. 224 kcal, 16 g protein, 2.8 g fiber, 19 g net carbs.

  • Lazy AF
  • Vegetarian
  • American
  • Snack
  • Breakfast
• 29. Trail mix 5 min hands-on, 7 min total. 258 kcal, 8 g protein, 5.1 g fiber, 4.6 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • American
  • Snack
  • Keto
  • Low carb
  • No cook
  • Meal prep
• 30. Cucumber cottage cheese bites 7 min hands-on, 9 min total. 155 kcal, 13 g protein, 0.8 g fiber, 8.5 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • Mediterranean
  • Snack
  • Vegetables
  • Keto
  • Low carb
  • No cook
• 31. Smashed chickpea avocado toast 5 min hands-on, 10 min total. 247 kcal, 8.2 g protein, 9.2 g fiber, 20 g net carbs.

  • Lazy AF
  • Vegan
  • American
  • Snack
  • Breakfast
  • Legumes
  • High fiber
• 32. Egg snack plate 6 min hands-on, 20 min total. 190 kcal, 15 g protein, 1.8 g fiber, 6.4 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Snack
  • Eggs
  • Keto
  • Low carb
• 33. Chickpea salad sandwich 8 min hands-on, 11 min total. 371 kcal, 20 g protein, 13 g fiber, 47 g net carbs.

  • Lazy AF
  • Vegan option
  • American
  • Lunch
  • Legumes
  • High protein
  • High fiber
  • No cook
• 34. Savory cottage cheese bowl 5 min hands-on, 7 min total. 323 kcal, 22 g protein, 2.4 g fiber, 9.9 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • Mediterranean
  • Lunch
  • Breakfast
  • Keto
  • Low carb
  • High protein
  • No cook
• 35. Green smoothie 4 min hands-on, 5 min total. 370 kcal, 15 g protein, 6.5 g fiber, 47 g net carbs.

  • Lazy AF
  • Vegan option
  • Gluten-free
  • American
  • Breakfast
  • Fruit
  • Vegetables
• 36. Banana nice cream 5 min hands-on, 5 min total. 279 kcal, 8 g protein, 7.6 g fiber, 40 g net carbs.

  • Lazy AF
  • Vegan option
  • Gluten-free
  • American
  • Dessert
  • Fruit
• 37. Greek yogurt berry smoothie 4 min hands-on, 5 min total. 317 kcal, 27 g protein, 3.7 g fiber, 27 g net carbs.

  • Lazy AF
  • Vegan option
  • Gluten-free
  • American
  • Breakfast
  • Snack
  • Fruit
  • High protein
• 38. Chocolate avocado mousse 8 min hands-on, 12 min total. 194 kcal, 3.3 g protein, 8.6 g fiber, 17 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • American
  • Dessert
  • High fiber
• 39. Hummus 15 min hands-on, 20 min total. 214 kcal, 7.4 g protein, 6.6 g fiber, 17 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Middle Eastern
  • Snack
  • Legumes
  • No cook
  • Meal prep
• 40. Cottage cheese ice cream 12 min hands-on, 13 min total. 215 kcal, 24 g protein, 2 g fiber, 13 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Dessert
  • Low carb
  • High protein
• 41. Chocolate protein pudding 5 min hands-on, 9 min total. 215 kcal, 22 g protein, 2.4 g fiber, 9.9 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Dessert
  • Keto
  • Low carb
  • High protein
  • No cook
• 42. Jaljeera (cumin mint cooler) 5 min hands-on, 8 min total. 13 kcal, 0.5 g protein, 0.6 g fiber, 2.5 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Indian
  • Drink
  • Keto
  • Low carb
  • No cook
• 43. Protein lassi 3 min hands-on, 5 min total. 190 kcal, 23 g protein, 0.1 g fiber, 13 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • Indian
  • Drink
  • Breakfast
  • High protein
  • Low carb
  • No cook
• 44. Masala chaas (spiced buttermilk) 4 min hands-on, 6 min total. 48 kcal, 6.3 g protein, 0.2 g fiber, 2.7 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • Indian
  • Drink
  • Keto
  • Low carb
  • No cook
• 45. Watermelon mint cooler 6 min hands-on, 9 min total. 50 kcal, 1 g protein, 0.7 g fiber, 12 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Mediterranean
  • Drink
  • Fruit
  • Low carb
  • No cook
• 46. Protein iced mocha 3 min hands-on, 5 min total. 189 kcal, 21 g protein, 2 g fiber, 12 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Drink
  • Breakfast
  • High protein
  • Low carb
  • No cook
• 47. Gazpacho 15 min hands-on, 20 min total. 143 kcal, 2.3 g protein, 3.2 g fiber, 8.2 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Mediterranean
  • Lunch
  • Side
  • Vegetables
  • Keto
  • Low carb
  • No cook
  • Meal prep
• 48. Blueberry kefir smoothie 3 min hands-on, 6 min total. 266 kcal, 14 g protein, 9.4 g fiber, 26 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Drink
  • Breakfast
  • Fruit
  • High fiber
  • Superfood
• 49. Berry smoothie bowl 5 min hands-on, 9 min total. 400 kcal, 22 g protein, 11 g fiber, 40 g net carbs.

  • Lazy AF
  • Vegan option
  • Gluten-free
  • American
  • Breakfast
  • Fruit
  • High protein
  • High fiber
• 50. Chickpea salad 10 min hands-on, 13 min total. 404 kcal, 14 g protein, 9.5 g fiber, 28 g net carbs.

  • Lazy AF
  • Vegan option
  • Gluten-free
  • Mediterranean
  • Lunch
  • Legumes
  • Vegetables
  • High fiber
  • No cook
• 51. Kale, quinoa and chickpea salad 15 min hands-on, 32 min total. 517 kcal, 19 g protein, 14 g fiber, 47 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Mediterranean
  • Lunch
  • Legumes
  • High fiber
  • Meal prep
• 52. Greek salad 10 min hands-on, 13 min total. 350 kcal, 7.7 g protein, 3.3 g fiber, 9.5 g net carbs.

  • Lazy AF
  • Vegan option
  • Gluten-free
  • Greek
  • Lunch
  • Side
  • Vegetables
  • Keto
  • Low carb
  • No cook
• 53. Cabbage and edamame slaw 15 min hands-on, 19 min total. 285 kcal, 15 g protein, 9.3 g fiber, 12 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Japanese
  • Lunch
  • Side
  • Vegetables
  • Low carb
  • High fiber
  • No cook
  • Meal prep
• 54. White bean salad 12 min hands-on, 16 min total. 293 kcal, 11 g protein, 9.8 g fiber, 23 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Mediterranean
  • Lunch
  • Legumes
  • High fiber
  • No cook
  • Meal prep
• 55. Broccoli almond salad 15 min hands-on, 19 min total. 323 kcal, 16 g protein, 6.5 g fiber, 9.6 g net carbs.

  • Lazy AF
  • Vegan option
  • Gluten-free
  • American
  • Lunch
  • Side
  • Vegetables
  • Keto
  • Low carb
  • No cook
  • Meal prep
• 56. Quinoa tabbouleh 22 min hands-on, 40 min total. 261 kcal, 6.7 g protein, 5.8 g fiber, 21 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Middle Eastern
  • Lunch
  • Side
  • Vegetables
  • Meal prep
• 57. Sesame cucumber salad 10 min hands-on, 13 min total. 57 kcal, 1.6 g protein, 1.2 g fiber, 5.3 g net carbs.

  • Lazy AF
  • Vegan
  • Japanese
  • Side
  • Vegetables
  • Keto
  • Low carb
  • No cook
• 58. Three-bean salad 15 min hands-on, 20 min total. 309 kcal, 14 g protein, 14 g fiber, 27 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • American
  • Lunch
  • Side
  • Legumes
  • No cook
  • Meal prep
  • High fiber
• 59. Kısır bulgur salad 20 min hands-on, 30 min total. 331 kcal, 11 g protein, 13 g fiber, 36 g net carbs.

  • Lazy AF
  • Vegan
  • Middle Eastern
  • Lunch
  • Side
  • Legumes
  • Meal prep
  • High fiber
• 60. Berry spinach salad 7 min hands-on, 10 min total. 385 kcal, 10 g protein, 6 g fiber, 16 g net carbs.

  • Lazy AF
  • Vegan option
  • Gluten-free
  • American
  • Lunch
  • Side
  • Vegetables
  • No cook
• 61. Sautéed spinach 7 min hands-on, 10 min total. 120 kcal, 4.6 g protein, 3.4 g fiber, 3.4 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Mediterranean
  • Side
  • Vegetables
  • Low carb
  • Keto
  • Superfood
• 62. Cauliflower rice 16 min hands-on, 21 min total. 100 kcal, 3 g protein, 3.2 g fiber, 4.9 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • American
  • Side
  • Vegetables
  • Keto
  • Low carb
  • One pan
• 63. Garlic green beans 13 min hands-on, 18 min total. 112 kcal, 2.9 g protein, 4.2 g fiber, 7.6 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • American
  • Side
  • Vegetables
  • Keto
  • Low carb
  • One pan
• 64. Garlicky kale 14 min hands-on, 17 min total. 104 kcal, 3.2 g protein, 4.3 g fiber, 2.2 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Mediterranean
  • Side
  • Vegetables
  • Keto
  • Low carb
  • One pan
  • Superfood
• 65. Spiced pumpkin seeds 5 min hands-on, 7 min total. 202 kcal, 9.8 g protein, 2.2 g fiber, 1.9 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Mexican
  • Snack
  • Keto
  • Low carb
• 66. Black bean quesadilla 8 min hands-on, 12 min total. 341 kcal, 16 g protein, 9.1 g fiber, 29 g net carbs.

  • Lazy AF
  • Vegan option
  • Mexican
  • Lunch
  • Dinner
  • Legumes
  • High fiber
• 67. Roasted broccoli 6 min hands-on, 28 min total. 144 kcal, 4.3 g protein, 4 g fiber, 6.8 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • American
  • Side
  • Vegetables
  • Low carb
  • Keto
• 68. Roasted Brussels sprouts 10 min hands-on, 33 min total. 157 kcal, 5.2 g protein, 5.8 g fiber, 8.4 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • American
  • Side
  • Vegetables
  • Keto
  • Low carb
  • One pan
  • Superfood
• 69. Roasted asparagus 7 min hands-on, 20 min total. 136 kcal, 7.7 g protein, 4.8 g fiber, 4.8 g net carbs.

  • Lazy AF
  • Vegan option
  • Gluten-free
  • Italian
  • Side
  • Vegetables
  • Keto
  • Low carb
  • One pan
• 70. Roasted chickpeas 8 min hands-on, 41 min total. 233 kcal, 8.8 g protein, 8.2 g fiber, 20 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • Mediterranean
  • Snack
  • Legumes
  • High fiber
• 71. Spiced almonds 5 min hands-on, 20 min total. 225 kcal, 7.7 g protein, 4.7 g fiber, 3.5 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • American
  • Snack
  • Keto
  • Low carb
  • Meal prep
• 72. Turnip fries 12 min hands-on, 49 min total. 166 kcal, 3.7 g protein, 3.8 g fiber, 9.2 g net carbs.

  • Lazy AF
  • Vegan option
  • Gluten-free
  • American
  • Side
  • Snack
  • Vegetables
  • Keto
  • Low carb
  • One pan
• 73. Kale chips 8 min hands-on, 36 min total. 105 kcal, 4.2 g protein, 4.7 g fiber, 0.9 g net carbs.

  • Lazy AF
  • Vegan
  • Gluten-free
  • American
  • Snack
  • Vegetables
  • Keto
  • Low carb
  • Superfood
• 74. Baked apples 10 min hands-on, 49 min total. 258 kcal, 3.1 g protein, 6.2 g fiber, 34 g net carbs.

  • Lazy AF
  • Vegan option
  • American
  • Dessert
  • Fruit
• 75. Avocado baked eggs 6 min hands-on, 26 min total. 346 kcal, 14 g protein, 9.4 g fiber, 3.3 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Breakfast
  • Eggs
  • Keto
  • Low carb
  • High fiber
• 76. Parmesan crisps 5 min hands-on, 15 min total. 118 kcal, 11 g protein, 0.1 g fiber, 1.1 g net carbs.

  • Lazy AF
  • Gluten-free
  • Italian
  • Snack
  • Keto
  • Low carb
• 77. Peanut butter cookies 10 min hands-on, 27 min total. 208 kcal, 9.6 g protein, 1.9 g fiber, 4.4 g net carbs.

  • Lazy AF
  • Vegetarian
  • Gluten-free
  • American
  • Dessert
  • Keto
  • Low carb
• 78. Zucchini noodles 12 min hands-on, 17 min total. 116 kcal, 4.3 g protein, 2.1 g fiber, 4.9 g net carbs.

  • Lazy AF
  • Vegan option
  • Gluten-free
  • American
  • Side
  • Vegetables
  • Keto
  • Low carb
  • One pan
• 79. Raw zucchini noodle salad 12 min hands-on, 16 min total. 204 kcal, 6.6 g protein, 2.6 g fiber, 6.4 g net carbs.

  • Lazy AF
  • Gluten-free
  • Italian
  • Side
  • Lunch
  • Vegetables
  • Keto
  • Low carb
  • No cook
• 80. Turkey lettuce wraps 16 min hands-on, 24 min total. 279 kcal, 26 g protein, 2.3 g fiber, 8 g net carbs.

  • Have some energy
  • Chinese
  • Lunch
  • Dinner
  • Turkey
  • Low carb
  • High protein
• 81. Seitan fajitas 16 min hands-on, 21 min total. 701 kcal, 42 g protein, 17 g fiber, 56 g net carbs.

  • Have some energy
  • Vegan
  • Mexican
  • Dinner
  • Seitan
  • Vegetables
  • High protein
  • High fiber
• 82. Egg roll in a bowl 22 min hands-on, 31 min total. 339 kcal, 32 g protein, 5 g fiber, 9.1 g net carbs.

  • Have some energy
  • Chinese
  • Lunch
  • Dinner
  • Turkey
  • Keto
  • Low carb
  • High protein
  • One pan
  • Meal prep
  • Superfood
• 83. Banana oat pancakes 12 min hands-on, 19 min total. 456 kcal, 18 g protein, 8 g fiber, 55 g net carbs.

  • Have some energy
  • Vegetarian
  • American
  • Breakfast
  • Fruit
  • Eggs
  • High fiber
• 84. Almond flour pancakes 12 min hands-on, 19 min total. 542 kcal, 26 g protein, 8 g fiber, 8.3 g net carbs.

  • Have some energy
  • Vegetarian
  • Gluten-free
  • American
  • Breakfast
  • Eggs
  • Keto
  • Low carb
  • High protein
  • High fiber
• 85. Huevos rancheros bowl 13 min hands-on, 19 min total. 462 kcal, 26 g protein, 11 g fiber, 14 g net carbs.

  • Have some energy
  • Vegan option
  • Gluten-free
  • Mexican
  • Breakfast
  • Eggs
  • Legumes
  • Low carb
  • High protein
  • High fiber
• 86. Protein pancakes 20 min hands-on, 26 min total. 413 kcal, 26 g protein, 4.9 g fiber, 36 g net carbs.

  • Have some energy
  • Vegetarian
  • American
  • Breakfast
  • Eggs
  • High protein
• 87. Cauliflower steaks 12 min hands-on, 45 min total. 286 kcal, 9.4 g protein, 6.6 g fiber, 9.9 g net carbs.

  • Have some energy
  • Vegan
  • Gluten-free
  • Mediterranean
  • Dinner
  • Vegetables
  • Keto
  • Low carb
  • One pan
• 88. Roasted beet salad 15 min hands-on, 70 min total. 323 kcal, 9.6 g protein, 6.4 g fiber, 16 g net carbs.

  • Have some energy
  • Vegan option
  • Gluten-free
  • Mediterranean
  • Lunch
  • Side
  • Vegetables
• 89. Egg muffins 10 min hands-on, 35 min total. 231 kcal, 17 g protein, 0.7 g fiber, 2.4 g net carbs.

  • Have some energy
  • Vegetarian
  • Gluten-free
  • American
  • Breakfast
  • Eggs
  • Vegetables
  • Meal prep
  • Low carb
  • Keto
• 90. Broccoli cheddar frittata 16 min hands-on, 51 min total. 323 kcal, 23 g protein, 1.5 g fiber, 4.8 g net carbs.

  • Have some energy
  • Vegetarian
  • Gluten-free
  • Italian
  • Breakfast
  • Eggs
  • Keto
  • Low carb
  • High protein
  • Meal prep
• 91. Cottage cheese flatbread pizza 12 min hands-on, 59 min total. 293 kcal, 28 g protein, 1.8 g fiber, 9.6 g net carbs.

  • Have some energy
  • Vegetarian
  • Gluten-free
  • Italian
  • Dinner
  • Lunch
  • Eggs
  • Keto
  • Low carb
  • High protein
• 92. Zucchini fries 20 min hands-on, 48 min total. 339 kcal, 15 g protein, 5.3 g fiber, 7.4 g net carbs.

  • Have some energy
  • Vegetarian option
  • Gluten-free
  • American
  • Side
  • Snack
  • Vegetables
  • Keto
  • Low carb
• 93. Cinnamon apple crumble 20 min hands-on, 63 min total. 344 kcal, 6.6 g protein, 6.8 g fiber, 18 g net carbs.

  • Have some energy
  • Vegan option
  • Gluten-free
  • American
  • Dessert
  • Fruit
• 94. Black bean brownies 12 min hands-on, 46 min total. 256 kcal, 11 g protein, 10 g fiber, 11 g net carbs.

  • Have some energy
  • Vegetarian
  • Gluten-free
  • American
  • Dessert
  • Snack
  • Legumes
  • Meal prep
  • Low carb
  • High fiber
• 95. Flaxseed crackers 15 min hands-on, 75 min total. 244 kcal, 7.4 g protein, 9.5 g fiber, 2.1 g net carbs.

  • Have some energy
  • Vegan
  • Gluten-free
  • American
  • Snack
  • Keto
  • Low carb
  • Meal prep
  • High fiber
• 96. Soft scrambled eggs 6 min hands-on, 9 min total. 396 kcal, 24 g protein, 0.1 g fiber, 1.4 g net carbs.

  • Have some energy
  • Vegan option
  • Gluten-free
  • French
  • Low carb
  • Breakfast
  • Eggs
  • Keto
  • High protein
• 97. Cauliflower mac and cheese 18 min hands-on, 48 min total. 322 kcal, 16 g protein, 3.2 g fiber, 6.5 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Dinner
  • Side
  • Vegetables
  • Keto
  • Low carb
• 98. Almond flour brownies 15 min hands-on, 48 min total. 394 kcal, 12 g protein, 6 g fiber, 5.8 g net carbs.

  • Have some energy
  • Vegetarian
  • Gluten-free
  • American
  • Dessert
  • Keto
  • Low carb
• 99. Garlic chicken thighs 8 min hands-on, 22 min total. 369 kcal, 40 g protein, 0.2 g fiber, 1.9 g net carbs.

  • Have some energy
  • Vegan option
  • Gluten-free
  • American
  • Low carb
  • High protein
  • Dinner
  • Chicken
  • Keto
• 100. Sheet-pan chicken and vegetables 14 min hands-on, 47 min total. 484 kcal, 42 g protein, 5.4 g fiber, 23 g net carbs.

  • Have some energy
  • Vegan option
  • Gluten-free
  • American
  • Dinner
  • Chicken
  • Vegetables
  • One pan
  • Meal prep
  • High protein
• 101. Turkey breakfast patties 20 min hands-on, 29 min total. 203 kcal, 21 g protein, 0.3 g fiber, 0.6 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Breakfast
  • Turkey
  • Keto
  • Low carb
  • High protein
  • Meal prep
• 102. Sweet potato hash 24 min hands-on, 39 min total. 409 kcal, 32 g protein, 5.7 g fiber, 22 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Breakfast
  • Dinner
  • Turkey
  • High protein
  • One pan
  • Superfood
• 103. Chicken Cobb salad 18 min hands-on, 30 min total. 584 kcal, 41 g protein, 7.9 g fiber, 5.6 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Lunch
  • Chicken
  • Keto
  • Low carb
  • High protein
  • Superfood
• 104. Chicken Caesar salad 18 min hands-on, 29 min total. 518 kcal, 48 g protein, 4.4 g fiber, 6.5 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Lunch
  • Chicken
  • Keto
  • Low carb
  • High protein
  • Superfood
• 105. Chicken fajita bowl 28 min hands-on, 40 min total. 456 kcal, 50 g protein, 7.4 g fiber, 9.7 g net carbs.

  • Have some energy
  • Vegan option
  • Gluten-free
  • Mexican
  • Lunch
  • Dinner
  • Chicken
  • Keto
  • Low carb
  • High protein
• 106. Pesto chicken 25 min hands-on, 35 min total. 469 kcal, 40 g protein, 2.8 g fiber, 6.1 g net carbs.

  • Have some energy
  • Gluten-free
  • Italian
  • Dinner
  • Chicken
  • Keto
  • Low carb
  • High protein
• 107. Chicken broccoli casserole 22 min hands-on, 63 min total. 409 kcal, 46 g protein, 4 g fiber, 7.6 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Dinner
  • Chicken
  • Keto
  • Low carb
  • High protein
  • Meal prep
  • Superfood
• 108. Baked chicken wings 12 min hands-on, 66 min total. 462 kcal, 42 g protein, 1.2 g fiber, 2 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Dinner
  • Snack
  • Chicken
  • Keto
  • Low carb
  • High protein
• 109. Dijon chicken thighs 12 min hands-on, 40 min total. 376 kcal, 42 g protein, 3.4 g fiber, 6.2 g net carbs.

  • Have some energy
  • Gluten-free
  • French
  • Dinner
  • Chicken
  • Keto
  • Low carb
  • High protein
  • One pan
• 110. Chicken burrito bowl 20 min hands-on, 58 min total. 548 kcal, 43 g protein, 10 g fiber, 43 g net carbs.

  • Have some energy
  • Vegan option
  • Gluten-free
  • Mexican
  • Lunch
  • Dinner
  • Chicken
  • High protein
  • High fiber
• 111. Turkey burgers 16 min hands-on, 29 min total. 327 kcal, 30 g protein, 4.2 g fiber, 4.4 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Lunch
  • Dinner
  • Turkey
  • Keto
  • Low carb
  • High protein
  • Superfood
• 112. Lemon turkey cutlets 18 min hands-on, 25 min total. 333 kcal, 44 g protein, 1.6 g fiber, 3 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Dinner
  • Turkey
  • Keto
  • Low carb
  • High protein
• 113. Oven-fried chicken tenders 18 min hands-on, 43 min total. 568 kcal, 59 g protein, 3.9 g fiber, 7 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Dinner
  • Lunch
  • Chicken
  • Keto
  • Low carb
  • High protein
  • Superfood
• 114. Brussels sprouts and white bean skillet 20 min hands-on, 33 min total. 442 kcal, 22 g protein, 18 g fiber, 38 g net carbs.

  • Have some energy
  • Vegan option
  • Gluten-free
  • Italian
  • Lunch
  • Dinner
  • Vegetables
  • Legumes
  • One pan
  • High fiber
  • High protein
• 115. Red lentil soup 15 min hands-on, 45 min total. 287 kcal, 15 g protein, 8.8 g fiber, 40 g net carbs.

  • Have some energy
  • Vegan
  • Gluten-free
  • Middle Eastern
  • Lunch
  • Dinner
  • Legumes
  • Vegetables
  • Meal prep
  • High fiber
• 116. Chicken vegetable soup 15 min hands-on, 52 min total. 275 kcal, 28 g protein, 2.3 g fiber, 21 g net carbs.

  • Have some energy
  • American
  • Lunch
  • Dinner
  • Chicken
  • Vegetables
  • Meal prep
  • High protein
• 117. Quinoa bowl 16 min hands-on, 43 min total. 588 kcal, 21 g protein, 16 g fiber, 58 g net carbs.

  • Have some energy
  • Vegan
  • Gluten-free
  • Mediterranean
  • Lunch
  • Dinner
  • Legumes
  • Vegetables
  • Meal prep
  • High fiber
  • High protein
• 118. Peanut butter protein oatmeal 8 min hands-on, 13 min total. 481 kcal, 30 g protein, 6.1 g fiber, 47 g net carbs.

  • Have some energy
  • Vegetarian
  • American
  • Breakfast
  • High protein
• 119. Green lentil salad 18 min hands-on, 45 min total. 373 kcal, 19 g protein, 9.2 g fiber, 42 g net carbs.

  • Have some energy
  • Vegan
  • Gluten-free
  • Mediterranean
  • Lunch
  • Legumes
  • High fiber
  • Meal prep
• 120. Edamame quinoa bowl 18 min hands-on, 40 min total. 514 kcal, 30 g protein, 16 g fiber, 42 g net carbs.

  • Have some energy
  • Vegan
  • Gluten-free
  • Japanese
  • Lunch
  • Dinner
  • Legumes
  • High protein
  • High fiber
  • Meal prep
• 121. Cauliflower mash 13 min hands-on, 33 min total. 92 kcal, 3.1 g protein, 3.1 g fiber, 5.3 g net carbs.

  • Have some energy
  • Vegan option
  • Gluten-free
  • American
  • Side
  • Vegetables
  • Keto
  • Low carb
  • Meal prep
• 122. Chicken taco soup 17 min hands-on, 47 min total. 306 kcal, 32 g protein, 6 g fiber, 11 g net carbs.

  • Have some energy
  • Gluten-free
  • Mexican
  • Lunch
  • Dinner
  • Chicken
  • Meal prep
  • High protein
  • Low carb
• 123. Egg drop soup 14 min hands-on, 27 min total. 104 kcal, 8.6 g protein, 0.8 g fiber, 2.4 g net carbs.

  • Have some energy
  • Vegetarian option
  • Gluten-free
  • Chinese
  • Lunch
  • Side
  • Eggs
  • Keto
  • Low carb
• 124. Broccoli cheddar soup 22 min hands-on, 48 min total. 387 kcal, 16 g protein, 4.2 g fiber, 9.7 g net carbs.

  • Have some energy
  • Vegetarian
  • Gluten-free
  • American
  • Lunch
  • Dinner
  • Vegetables
  • Keto
  • Low carb
  • Meal prep
• 125. Creamy cauliflower soup 18 min hands-on, 45 min total. 245 kcal, 6.9 g protein, 4.1 g fiber, 9.6 g net carbs.

  • Have some energy
  • Vegan
  • Gluten-free
  • American
  • Lunch
  • Dinner
  • Vegetables
  • Keto
  • Low carb
  • Meal prep
  • Superfood
• 126. Tomato basil soup 16 min hands-on, 43 min total. 191 kcal, 4.4 g protein, 4.3 g fiber, 14 g net carbs.

  • Have some energy
  • Vegan option
  • Gluten-free
  • Italian
  • Lunch
  • Dinner
  • Vegetables
  • Low carb
  • Meal prep
• 127. White bean and kale soup 20 min hands-on, 50 min total. 254 kcal, 11 g protein, 11 g fiber, 24 g net carbs.

  • Have some energy
  • Vegan
  • Gluten-free
  • Italian
  • Lunch
  • Dinner
  • Legumes
  • Vegetables
  • Meal prep
  • High fiber
• 128. Lentil Bolognese 20 min hands-on, 68 min total. 408 kcal, 19 g protein, 15 g fiber, 55 g net carbs.

  • Have some energy
  • Vegan
  • Gluten-free
  • Italian
  • Dinner
  • Legumes
  • Vegetables
  • High fiber
  • Meal prep
  • Superfood
• 129. Pasta Bolognese 22 min hands-on, 55 min total. 503 kcal, 38 g protein, 10 g fiber, 45 g net carbs.

  • Have some energy
  • Gluten-free
  • Italian
  • Dinner
  • Turkey
  • High protein
  • High fiber
  • Meal prep
• 130. Split pea soup 20 min hands-on, 75 min total. 412 kcal, 26 g protein, 27 g fiber, 42 g net carbs.

  • Have some energy
  • Vegan
  • Gluten-free
  • American
  • Lunch
  • Dinner
  • Legumes
  • Meal prep
  • High fiber
  • High protein
• 131. Mujadara (lentils and bulgur with crispy onions) 30 min hands-on, 63 min total. 472 kcal, 22 g protein, 14 g fiber, 60 g net carbs.

  • Have some energy
  • Vegan
  • Middle Eastern
  • Lunch
  • Dinner
  • Legumes
  • Meal prep
  • High fiber
  • High protein
• 132. Masala chai 8 min hands-on, 16 min total. 69 kcal, 4.1 g protein, 0.4 g fiber, 6.9 g net carbs.

  • Have some energy
  • Vegan option
  • Gluten-free
  • Indian
  • Drink
  • Keto
  • Low carb
• 133. Turkey chili 18 min hands-on, 55 min total. 383 kcal, 32 g protein, 10 g fiber, 23 g net carbs.

  • Have some energy
  • Vegan option
  • Gluten-free
  • American
  • Dinner
  • Turkey
  • Legumes
  • High protein
  • Meal prep
  • High fiber
• 134. Chickpea and spinach curry 14 min hands-on, 35 min total. 545 kcal, 17 g protein, 14 g fiber, 68 g net carbs.

  • Have some energy
  • Vegan
  • Gluten-free
  • Indian
  • Dinner
  • Legumes
  • Vegetables
  • Meal prep
  • High fiber
• 135. Tempeh taco salad 20 min hands-on, 27 min total. 504 kcal, 31 g protein, 19 g fiber, 17 g net carbs.

  • Have some energy
  • Vegan
  • Gluten-free
  • Mexican
  • Lunch
  • Dinner
  • Tempeh
  • High protein
  • High fiber
• 136. Turkey taco lettuce bowls 20 min hands-on, 27 min total. 498 kcal, 46 g protein, 6.7 g fiber, 7.3 g net carbs.

  • Have some energy
  • Gluten-free
  • Mexican
  • Lunch
  • Dinner
  • Turkey
  • Keto
  • Low carb
  • High protein
  • One pan
  • Superfood
• 137. Black bean soup 18 min hands-on, 50 min total. 233 kcal, 9.2 g protein, 12 g fiber, 19 g net carbs.

  • Have some energy
  • Vegan
  • Gluten-free
  • Mexican
  • Lunch
  • Dinner
  • Legumes
  • Meal prep
  • High fiber
• 138. Chana masala 25 min hands-on, 53 min total. 300 kcal, 11 g protein, 12 g fiber, 31 g net carbs.

  • Have some energy
  • Vegan
  • Gluten-free
  • Indian
  • Lunch
  • Dinner
  • Legumes
  • Meal prep
  • High fiber
• 142. Poached chicken 8 min hands-on, 38 min total. 246 kcal, 45 g protein, 0.2 g fiber, 1.3 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Lunch
  • Dinner
  • Chicken
  • Keto
  • Low carb
  • High protein
  • Meal prep
• 143. Creamy chicken salad 15 min hands-on, 37 min total. 344 kcal, 43 g protein, 3.1 g fiber, 5.9 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Lunch
  • Chicken
  • Keto
  • Low carb
  • High protein
  • Meal prep
• 144. Tandoori chicken 15 min hands-on, 108 min total. 309 kcal, 43 g protein, 0.8 g fiber, 3.5 g net carbs.

  • Have some energy
  • Vegetarian option
  • Gluten-free
  • Indian
  • Dinner
  • Chicken
  • Keto
  • Low carb
  • High protein
• 145. Garlic butter shrimp 12 min hands-on, 18 min total. 283 kcal, 41 g protein, 0.4 g fiber, 2.6 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Dinner
  • Shrimp
  • Keto
  • Low carb
  • High protein
• 146. Shrimp avocado salad 14 min hands-on, 19 min total. 438 kcal, 34 g protein, 6.4 g fiber, 8.8 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Lunch
  • Shrimp
  • Keto
  • Low carb
  • High protein
• 147. Shrimp rice bowl 20 min hands-on, 27 min total. 437 kcal, 37 g protein, 8.9 g fiber, 9.7 g net carbs.

  • Have some energy
  • Gluten-free
  • Japanese
  • Lunch
  • Dinner
  • Shrimp
  • Keto
  • Low carb
  • High protein
  • High fiber
  • One pan
  • Superfood
• 148. Sheet-pan shrimp and broccoli 12 min hands-on, 32 min total. 372 kcal, 47 g protein, 4.5 g fiber, 8.3 g net carbs.

  • Have some energy
  • Gluten-free
  • American
  • Dinner
  • Shrimp
  • Keto
  • Low carb
  • High protein
  • One pan
  • Superfood
• 149. Shrimp scampi 20 min hands-on, 27 min total. 328 kcal, 41 g protein, 2.9 g fiber, 8.6 g net carbs.

  • Have some energy
  • Gluten-free
  • Italian
  • Dinner
  • Shrimp
  • Keto
  • Low carb
  • High protein
• 150. Shrimp tacos 22 min hands-on, 28 min total. 477 kcal, 44 g protein, 9.6 g fiber, 35 g net carbs.

  • Have some energy
  • Gluten-free
  • Mexican
  • Lunch
  • Dinner
  • Shrimp
  • High protein
  • High fiber
• 151. Chili lime shrimp bowl 18 min hands-on, 56 min total. 571 kcal, 45 g protein, 12 g fiber, 45 g net carbs.

  • Have some energy
  • Gluten-free
  • Mexican
  • Lunch
  • Dinner
  • Shrimp
  • High protein
  • High fiber
  • Meal prep
• 152. Shrimp pesto pasta 18 min hands-on, 33 min total. 571 kcal, 43 g protein, 7.3 g fiber, 35 g net carbs.

  • Have some energy
  • Gluten-free
  • Italian
  • Dinner
  • Shrimp
  • High protein
• 153. Zucchini fritters 26 min hands-on, 40 min total. 423 kcal, 19 g protein, 5.5 g fiber, 9.3 g net carbs.

  • A proper home cook
  • Vegetarian option
  • Gluten-free
  • Greek
  • Breakfast
  • Lunch
  • Vegetables
  • Keto
  • Low carb
• 154. Stuffed peppers 20 min hands-on, 61 min total. 421 kcal, 29 g protein, 5.3 g fiber, 31 g net carbs.

  • A proper home cook
  • Vegetarian option
  • Gluten-free
  • American
  • Dinner
  • Turkey
  • Vegetables
  • High protein
• 155. Almond flour pizza 18 min hands-on, 45 min total. 531 kcal, 34 g protein, 6.2 g fiber, 9.3 g net carbs.

  • A proper home cook
  • Vegetarian
  • Gluten-free
  • Italian
  • Dinner
  • Keto
  • Low carb
  • High protein
• 156. Black bean burgers 22 min hands-on, 50 min total. 274 kcal, 12 g protein, 13 g fiber, 21 g net carbs.

  • A proper home cook
  • Vegan option
  • American
  • Dinner
  • Legumes
  • High fiber
  • Meal prep
• 157. Spinach and feta stuffed chicken 25 min hands-on, 52 min total. 413 kcal, 50 g protein, 1.3 g fiber, 2.6 g net carbs.

  • A proper home cook
  • Gluten-free
  • Mediterranean
  • Dinner
  • Chicken
  • Keto
  • Low carb
  • High protein
• 158. Chicken Alfredo 18 min hands-on, 36 min total. 546 kcal, 55 g protein, 6.8 g fiber, 37 g net carbs.

  • A proper home cook
  • Gluten-free
  • Italian
  • Dinner
  • Chicken
  • High protein
• 159. Chicken crust pizza 18 min hands-on, 55 min total. 522 kcal, 55 g protein, 2.4 g fiber, 7.1 g net carbs.

  • A proper home cook
  • Gluten-free
  • Italian
  • Dinner
  • Chicken
  • Keto
  • Low carb
  • High protein
• 160. Almond-crusted chicken parmesan 25 min hands-on, 53 min total. 584 kcal, 62 g protein, 4.1 g fiber, 9.8 g net carbs.

  • A proper home cook
  • Gluten-free
  • Italian
  • Dinner
  • Chicken
  • Keto
  • Low carb
  • High protein
• 161. Turkey zucchini boats 25 min hands-on, 51 min total. 359 kcal, 32 g protein, 3.2 g fiber, 8.6 g net carbs.

  • A proper home cook
  • Gluten-free
  • American
  • Dinner
  • Turkey
  • Keto
  • Low carb
  • High protein
  • Superfood
• 162. Eggplant parmesan 35 min hands-on, 87 min total. 401 kcal, 24 g protein, 8.1 g fiber, 12 g net carbs.

  • A proper home cook
  • Gluten-free
  • Italian
  • Dinner
  • Vegetables
  • Low carb
  • High protein
  • High fiber
  • Meal prep
• 163. Shakshuka 15 min hands-on, 38 min total. 359 kcal, 20 g protein, 6.6 g fiber, 20 g net carbs.

  • A proper home cook
  • Vegetarian
  • Gluten-free
  • Middle Eastern
  • Breakfast
  • Dinner
  • Eggs
  • Vegetables
  • Superfood
• 164. Coconut chicken curry 22 min hands-on, 50 min total. 354 kcal, 38 g protein, 3.1 g fiber, 6.6 g net carbs.

  • A proper home cook
  • Vegan option
  • Gluten-free
  • Indian
  • Dinner
  • Chicken
  • Keto
  • Low carb
  • High protein
  • Superfood
• 165. Palak paneer 25 min hands-on, 40 min total. 458 kcal, 27 g protein, 4 g fiber, 8.4 g net carbs.

  • A proper home cook
  • Vegan option
  • Gluten-free
  • Indian
  • Dinner
  • Vegetables
  • Keto
  • Low carb
  • High protein
• 166. Green shakshuka 20 min hands-on, 39 min total. 420 kcal, 26 g protein, 4.5 g fiber, 8.5 g net carbs.

  • A proper home cook
  • Vegetarian
  • Gluten-free
  • Middle Eastern
  • Breakfast
  • Dinner
  • Eggs
  • Vegetables
  • Keto
  • Low carb
  • High protein
  • Superfood
• 167. Chicken shawarma bowl 25 min hands-on, 69 min total. 443 kcal, 40 g protein, 4.8 g fiber, 10 g net carbs.

  • A proper home cook
  • Vegan option
  • Gluten-free
  • Middle Eastern
  • Lunch
  • Dinner
  • Chicken
  • Low carb
  • High protein
• 168. Coconut shrimp soup 25 min hands-on, 40 min total. 225 kcal, 26 g protein, 0.8 g fiber, 5.1 g net carbs.

  • A proper home cook
  • Vegan option
  • Gluten-free
  • Thai
  • Lunch
  • Dinner
  • Shrimp
  • Keto
  • Low carb
  • High protein
• 169. Vegetable omelette 12 min hands-on, 15 min total. 378 kcal, 26 g protein, 1.1 g fiber, 2.6 g net carbs.

  • A proper home cook
  • Vegetarian
  • Gluten-free
  • French
  • Breakfast
  • Eggs
  • Vegetables
  • Low carb
  • High protein
  • Keto
• 171. Chicken fried rice 20 min hands-on, 27 min total. 632 kcal, 43 g protein, 3.8 g fiber, 60 g net carbs.

  • A proper home cook
  • Vegan option
  • Chinese
  • Dinner
  • Chicken
  • Eggs
  • One pan
  • High protein
• 172. Chicken vegetable stir-fry 25 min hands-on, 31 min total. 315 kcal, 37 g protein, 2.4 g fiber, 8 g net carbs.

  • A proper home cook
  • Vegan option
  • Gluten-free
  • Chinese
  • Dinner
  • Chicken
  • Low carb
  • High protein
• 173. Shrimp and green bean stir-fry 20 min hands-on, 26 min total. 344 kcal, 44 g protein, 3.8 g fiber, 7.6 g net carbs.

  • A proper home cook
  • Chinese
  • Dinner
  • Shrimp
  • Keto
  • Low carb
  • High protein
• 174. Shrimp fried cauliflower rice 25 min hands-on, 33 min total. 375 kcal, 41 g protein, 4.3 g fiber, 8.6 g net carbs.

  • A proper home cook
  • Chinese
  • Dinner
  • Shrimp
  • Keto
  • Low carb
  • High protein
  • Superfood
• 175. Tempeh stir-fry 20 min hands-on, 29 min total. 382 kcal, 28 g protein, 10 g fiber, 13 g net carbs.

  • A proper home cook
  • Vegan
  • Chinese
  • Dinner
  • Tempeh
  • High protein
  • Low carb
  • High fiber
  • One pan
• 176. Shirataki chicken fried rice 30 min hands-on, 38 min total. 422 kcal, 37 g protein, 7.3 g fiber, 6.9 g net carbs.

  • A proper home cook
  • Vegan option
  • Gluten-free
  • Chinese
  • Dinner
  • Lunch
  • Chicken
  • Keto
  • Low carb
  • High protein
  • One pan
• 177. Chicken piccata 22 min hands-on, 32 min total. 454 kcal, 47 g protein, 1 g fiber, 2.8 g net carbs.

  • A proper home cook
  • Gluten-free
  • Italian
  • Dinner
  • Chicken
  • Keto
  • Low carb
  • High protein
• 178. Creamy mushroom chicken 26 min hands-on, 38 min total. 484 kcal, 50 g protein, 1.3 g fiber, 4.6 g net carbs.

  • A proper home cook
  • Gluten-free
  • French
  • Dinner
  • Chicken
  • Keto
  • Low carb
  • High protein
• 179. Shrimp and grits 22 min hands-on, 40 min total. 431 kcal, 46 g protein, 4.2 g fiber, 8 g net carbs.

  • A proper home cook
  • Gluten-free
  • American
  • Dinner
  • Shrimp
  • Keto
  • Low carb
  • High protein
• 180. Zucchini lasagna 35 min hands-on, 97 min total. 290 kcal, 25 g protein, 2.8 g fiber, 9.8 g net carbs.

  • I want to be on MasterChef
  • Gluten-free
  • Italian
  • Dinner
  • Vegetables
  • Keto
  • Low carb
  • High protein
  • Meal prep
• 181. Butter chicken 35 min hands-on, 98 min total. 608 kcal, 40 g protein, 4 g fiber, 48 g net carbs.

  • I want to be on MasterChef
  • Vegan option
  • Gluten-free
  • Indian
  • Dinner
  • Chicken
  • High protein
  • Meal prep
• 182. Pad thai 25 min hands-on, 43 min total. 715 kcal, 33 g protein, 6.3 g fiber, 72 g net carbs.

  • I want to be on MasterChef
  • Vegan option
  • Gluten-free
  • Thai
  • Dinner
  • TOFU
  • Eggs
  • High protein
• 183. Mushroom risotto 35 min hands-on, 51 min total. 501 kcal, 15 g protein, 3.7 g fiber, 68 g net carbs.

  • I want to be on MasterChef
  • Vegan option
  • Gluten-free
  • Italian
  • Dinner
  • Vegetables
• 184. Homemade seitan 20 min hands-on, 71 min total. 157 kcal, 31 g protein, 1.2 g fiber, 6.1 g net carbs.

  • I want to be on MasterChef
  • Vegan
  • American
  • Dinner
  • Seitan
  • High protein
  • Meal prep
  • Low carb
  • Keto
• 185. Chicken mole 35 min hands-on, 70 min total. 554 kcal, 39 g protein, 6.6 g fiber, 47 g net carbs.

  • I want to be on MasterChef
  • Vegan option
  • Gluten-free
  • Mexican
  • Dinner
  • Chicken
  • High protein
  • Meal prep
• 186. Watermelon with shrimp and feta 20 min hands-on, 34 min total. 408 kcal, 37 g protein, 1.5 g fiber, 15 g net carbs.

  • I want to be on MasterChef
  • Vegetarian option
  • Gluten-free
  • Mediterranean
  • Lunch
  • Dinner
  • Shrimp
  • High protein
• 187. Beet risotto 35 min hands-on, 63 min total. 622 kcal, 15 g protein, 5.6 g fiber, 72 g net carbs.

  • I want to be on MasterChef
  • Vegan option
  • Gluten-free
  • Italian
  • Dinner
  • Vegetables
• 188. Chocolate tahini tart 30 min hands-on, 224 min total. 406 kcal, 8.9 g protein, 6.3 g fiber, 13 g net carbs.

  • I want to be on MasterChef
  • Vegan
  • Gluten-free
  • Middle Eastern
  • Dessert
  • Meal prep