Cottage cheese berry bowl
Cottage cheese with raspberries, strawberries and hemp seeds. No cooking.
- Hands-on
- 4 min
- Total time
5 min, show breakdown
- Prep 4 min
- Cook 0 min
- Clean up 1 min
- Pans
- 0
- Ingredients
- 5
- Cost/serving
- $2.80
Per serving
- Calories
- 287
- Protein
- 28 g
- Fiber
- 5.6 g
- Net carbs
- 18 g
- Fat
- 11 g
High in (% Daily Value per serving): Vitamin C 51%, Selenium 50%, Riboflavin (B2) 48%, Vitamin B12 44%, Magnesium 27%, Zinc 23%, Calcium 22%
Whole recipe (): . Full nutrition facts, vitamins and minerals. All nutrition is estimated; check your own labels.
Everything else is scaled from this.
Nutrition per serving is the whole batch divided by this.
Already vegetarian, egg-free, gluten-free, nut-free, soy-free.
Ingredients for 1
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You changed this recipe. Nutrition and cost include your changes. This combination hasn't been tested.
1 cup cottage cheese, 2% (226 g)
Same amount as: 240 mL.
½ cup raspberries, fresh or frozen (62 g)
Same amount as: 120 mL.
50 g strawberries, about 3
Same amount as: 1¾ oz, about ¼ cup.
1 tbsp hemp hearts (hulled hemp seeds) (10 g)
Same amount as: 15 mL.
- 1 pinch ground cinnamon (0.3 g)
Use the menu next to each ingredient to skip it, halve it or add more. Nutrition updates as you go. The main ingredient changes with servings instead.
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Healthier swaps
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Adds about 0 kcal per serving.
Quantities are for 1 serving.
Nutrition Facts
1 serving per recipe
Serving size 1 plate (348 g raw)
| Nutrient | Per serving | % DV* | Whole recipe |
|---|---|---|---|
| Calories | 287 | ||
| Total fat | 11 g | 14% | |
| Saturated fat | 3.2 g | 16% | |
| Cholesterol | 27 mg | 9% | |
| Sodium | 698 mg | 30% | |
| Total carbohydrate | 23 g | 8% | |
| Dietary fiber | 5.6 g | 20% | |
| Total sugars | 14 g | ||
| Net carbs† | 18 g | ||
| Protein | 28 g | 56% | |
| Vitamin D | 0.23 mcg | 1% | |
| Calcium | 284 mg | 22% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 573 mg | 12% | |
| Vitamin A | 47 mcg | 5% | |
| Vitamin C | 46 mg | 51% | |
| Vitamin E | 0.81 mg | 5% | |
| Vitamin K | 6.2 mcg | 5% | |
| Thiamin (B1) | 0.2 mg | 17% | |
| Riboflavin (B2) | 0.63 mg | 48% | |
| Niacin (B3) | 1.8 mg | 11% | |
| Vitamin B6 | 0.25 mg | 15% | |
| Folate | 63 mcg | 16% | |
| Vitamin B12 | 1.1 mcg | 44% | |
| Magnesium | 115 mg | 27% | |
| Zinc | 2.5 mg | 23% | |
| Selenium | 27 mcg | 50% |
Estimated, not verified. These numbers are calculated from typical ingredient data and haven't been checked against a lab or your brands. Check the labels of what you buy and confirm anything that matters to you, especially sodium, sugar and allergens.
* % Daily Value shows how much one serving adds to a 2,000-calorie day. † Net carbs is not on US labels; it is total carbs minus fiber, allulose, erythritol and half of other sugar alcohols. "To taste" amounts are counted as written. Counted items (eggs, cloves, spoons) use the rounded amount shown in the ingredient list. Vitamins and minerals are from raw ingredients; cooking lowers some, especially vitamin C and folate. How this is calculated.
Steps
Spoon the cottage cheese into a bowl.
Rinse the berries and pat dry. Pull the leaves off the strawberries and halve them with a butter knife.
Put the berries on top. Sprinkle with hemp seeds and cinnamon.
What goes wrong
| What | Cause | Fix |
|---|---|---|
| Bowl tastes flat | Underripe berries with mild cheese. | Use ripe berries. A pinch more cinnamon helps. |
| Watery bowl | Wet berries. | Pat the berries dry after rinsing. |
Versions
| Version | Changes | Per serving |
|---|---|---|
| Original | As written. Hands-on 4 min, total 5 min. | 287 kcal 28 g protein 5.6 g fiber 18 g net carbs 11 g fat |
| Higher carb | Add oats. Hands-on 4 min, total 5 min. | 364 kcal 31 g protein 7.6 g fiber 29 g net carbs 12 g fat |
Notes
Allergies: removing an allergen from the recipe does not remove it from your kitchen or from other products. Check labels for "may contain" warnings.
Pregnancy: Use cottage cheese made from pasteurized milk (check the label).