Cottage cheese toast
Whole-wheat toast topped with cottage cheese, sliced tomato, olive oil and black pepper.
- Hands-on
- 4 min
- Total time
8 min, show breakdown
- Prep 3 min
- Cook 3 min
- Clean up 2 min
- Pans
- 0
- Ingredients
- 5
- Cost/serving
- $1.37
Per serving
- Calories
- 224
- Protein
- 16 g
- Fiber
- 2.8 g
- Net carbs
- 19 g
- Fat
- 8.4 g
High in (% Daily Value per serving): Selenium 39%, Riboflavin (B2) 27%, Vitamin B12 22%
Whole recipe (): . Full nutrition facts, vitamins and minerals. All nutrition is estimated; check your own labels.
Everything else is scaled from this.
Nutrition per serving is the whole batch divided by this.
Already vegetarian, egg-free, nut-free, soy-free.
Ingredients for 1
Tap an ingredient for other units and forms.
You changed this recipe. Nutrition and cost include your changes. This combination hasn't been tested.
½ cup cottage cheese, 2% (113 g)
Same amount as: 120 mL.
- 1 slice whole-wheat bread (32 g)
- ½ medium tomato (62 g), ripe
1 tsp olive oil (4.5 g)
Same amount as: 5 mL.
¼ tsp dried oregano (0.2 g)
Same amount as: 1 mL.
- black pepper, to taste
- salt, to taste
Use the menu next to each ingredient to skip it, halve it or add more. Nutrition updates as you go. The main ingredient changes with servings instead.
Amount for everything you're cooking. Missing an ingredient? Ask for it.
Healthier swaps
Optional. Nutrition and cost update as you choose; the recipe was written with the original.
Optional
Adds about 0 kcal per serving.
Quantities are for 1 serving.
Nutrition Facts
1 serving per recipe
Serving size 1 plate (212 g raw)
| Nutrient | Per serving | % DV* | Whole recipe |
|---|---|---|---|
| Calories | 224 | ||
| Total fat | 8.4 g | 11% | |
| Saturated fat | 2.2 g | 11% | |
| Cholesterol | 14 mg | 5% | |
| Sodium | 650 mg | 28% | |
| Total carbohydrate | 22 g | 8% | |
| Dietary fiber | 2.8 g | 10% | |
| Total sugars | 7.5 g | ||
| Net carbs† | 19 g | ||
| Protein | 16 g | 33% | |
| Vitamin D | 0.11 mcg | 1% | |
| Calcium | 188 mg | 14% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 373 mg | 8% | |
| Vitamin A | 49 mcg | 5% | |
| Vitamin C | 8.4 mg | 9% | |
| Vitamin E | 1.2 mg | 8% | |
| Vitamin K | 12 mcg | 10% | |
| Thiamin (B1) | 0.17 mg | 14% | |
| Riboflavin (B2) | 0.35 mg | 27% | |
| Niacin (B3) | 1.9 mg | 12% | |
| Vitamin B6 | 0.19 mg | 11% | |
| Folate | 39 mcg | 10% | |
| Vitamin B12 | 0.53 mcg | 22% | |
| Magnesium | 45 mg | 11% | |
| Zinc | 1.3 mg | 12% | |
| Selenium | 22 mcg | 39% |
Estimated, not verified. These numbers are calculated from typical ingredient data and haven't been checked against a lab or your brands. Check the labels of what you buy and confirm anything that matters to you, especially sodium, sugar and allergens.
* % Daily Value shows how much one serving adds to a 2,000-calorie day. † Net carbs is not on US labels; it is total carbs minus fiber, allulose, erythritol and half of other sugar alcohols. "To taste" amounts are counted as written. Counted items (eggs, cloves, spoons) use the rounded amount shown in the ingredient list. Vitamins and minerals are from raw ingredients; cooking lowers some, especially vitamin C and folate. How this is calculated.
Steps
Toast the bread well, in a toaster or a dry pan.
Done looks like: Deep golden and stiff enough to hold up when you lift one edge. While it toasts, slice the tomato into thin rounds. Sprinkle them with the salt.
Spread the cottage cheese over the toast. Lay the tomato on top.
Drizzle with olive oil. Finish with oregano and plenty of black pepper.
Equipment
Chef's knife, 20 cm (8 in) $15–50
What to look for
- Comfortable handle that does not slip when wet
- Blade you can sharpen, or a cheap one you replace every few years
Skip: Knife blocks with 12 knives. A chef's knife and a small paring knife cover almost everything.
Cutting board $10–30
What to look for
- At least 30 × 40 cm (12 × 16 in), so food stays on it
- Wood or plastic; plastic goes in the dishwasher
Skip: Glass or stone boards. They dull knives fast.
What goes wrong
| What | Cause | Fix |
|---|---|---|
| Soggy toast | Bread toasted too lightly, or runny cottage cheese. | Toast until dark golden, and tip off any liquid from the top of the tub before scooping. |
| Bland tomato | No salt on the tomato. | Salt the slices a minute before they go on. |
Versions
| Version | Changes | Per serving |
|---|---|---|
| Original | As written. Hands-on 4 min, total 8 min. | 224 kcal 16 g protein 2.8 g fiber 19 g net carbs 8.4 g fat |
| Gluten-free | Gluten-free bread instead of bread. Hands-on 4 min, total 8 min. | 224 kcal 14 g protein 2.2 g fiber 21 g net carbs 9.2 g fat |
Notes
Allergies: removing an allergen from the recipe does not remove it from your kitchen or from other products. Check labels for "may contain" warnings.
Pregnancy: Use cottage cheese made from pasteurized milk (most is; check the label).