Greek yogurt bowl

Name: Greek yogurt bowl
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 200 g plain Greek yogurt, 2%; ¾ cup blueberries, fresh or frozen; 2 tbsp walnuts, chopped; 1 tsp chia seeds; 1 tsp honey

Yogurt, berries, walnuts. Two minutes, 20 g of protein.

Lazy AF
Vegetarian
Gluten-free
Greek
Breakfast
Snack
Fruit
High protein
No cook

Hands-on: 3 min
Total time: 4 min, show breakdown
Prep 3 min
Cook 0 min
Clean up 1 min
Pans: 0
Ingredients: 5
Cost/serving: $3.09

Per serving

Calories: 348
Protein: 24 g
Fiber: 5.1 g
Net carbs: 28 g
Fat: 15 g

High in (% Daily Value per serving): Vitamin B12 62%, Riboflavin (B2) 49%, Selenium 41%, Calcium 21%

Full nutrition facts, vitamins and minerals. All nutrition is estimated; check your own labels.

Already vegetarian, egg-free, gluten-free, soy-free.

Ingredients for 1

Tap an ingredient for other units and forms.

200 g plain Greek yogurt, 2%
Same amount as: 7 oz, about 13¼ tbsp, about ¾ cup.
¾ cup blueberries, fresh or frozen (111 g)
Same amount as: 180 mL.
2 tbsp walnuts, chopped (15 g)
Same amount as: 30 mL.
1 tsp chia seeds (4 g)
Same amount as: 5 mL.
1 tsp honey (7 g)
Same amount as: 5 mL.

Find alternative ingredients

Healthier swaps

Optional. Nutrition and cost update as you choose; the recipe was written with the original.

honey
- sugar-free honey: Honey flavor and texture with almost no sugar or calories. Allulose browns faster than honey, so watch glazes.
- allulose: No sugar and almost no calories. Adjust to taste; dissolve it in a splash of water for sauces.

Quantities are for 1 serving.

Nutrition Facts

1 serving per recipe

Serving size 1 plate (337 g raw)

Nutrient	Per serving	% DV*
Calories	348
Total fat	15 g	19%
Saturated fat	3.5 g	17%
Cholesterol	16 mg	5%
Sodium	70 mg	3%
Total carbohydrate	33 g	12%
Dietary fiber	5.1 g	18%
Total sugars	24 g
Net carbs†	28 g
Protein	24 g	47%
Vitamin D	0 mcg	0%
Calcium	277 mg	21%
Iron	1.2 mg	6%
Potassium	454 mg	10%
Vitamin A	26 mcg	3%
Vitamin C	11 mg	12%
Vitamin E	0.8 mg	5%
Vitamin K	22 mcg	19%
Thiamin (B1)	0.16 mg	14%
Riboflavin (B2)	0.63 mg	49%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.27 mg	16%
Folate	37 mcg	9%
Vitamin B12	1.5 mcg	62%
Magnesium	66 mg	16%
Zinc	1.9 mg	17%
Selenium	23 mcg	41%

Estimated, not verified. These numbers are calculated from typical ingredient data and haven't been checked against a lab or your brands. Check the labels of what you buy and confirm anything that matters to you, especially sodium, sugar and allergens.

* % Daily Value shows how much one serving adds to a 2,000-calorie day. † Net carbs is not on US labels; it is total carbs minus fiber, allulose, erythritol and half of other sugar alcohols. "To taste" amounts are counted as written. Counted items (eggs, cloves, spoons) use the rounded amount shown in the ingredient list. Vitamins and minerals are from raw ingredients; cooking lowers some, especially vitamin C and folate. How this is calculated.

Steps

Spoon the yogurt into a bowl.
Top with the blueberries, walnuts and chia seeds.
Drizzle with the honey.

What goes wrong

What	Cause	Fix
Watery layer on the yogurt	Whey separated in the tub. It is normal.	Stir it back in. It is mostly protein and water.
Too sour	Plain Greek yogurt is tangy.	Add another ½ tsp honey, or riper berries.

Versions

Version	Changes	Per serving
Original	As written. Hands-on 3 min, total 4 min.	348 kcal 24 g protein 5.1 g fiber 28 g net carbs 15 g fat
Nut-free	Pumpkin seeds instead of walnuts. Hands-on 3 min, total 4 min.	339 kcal 26 g protein 5 g fiber 28 g net carbs 13 g fat

Notes

Allergies: removing an allergen from the recipe does not remove it from your kitchen or from other products. Check labels for "may contain" warnings.

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