Peanut butter banana toast
The breakfast you can make half asleep.
- Hands-on
- 4 min
- Total time
6 min, show breakdown
- Prep 2 min
- Cook 3 min
- Clean up 1 min
- Pans
- 0
- Ingredients
- 4
- Cost/serving
- $0.96
Per serving
- Calories
- 455
- Protein
- 17 g
- Fiber
- 9 g
- Net carbs
- 52 g
- Fat
- 19 g
High in (% Daily Value per serving): Niacin (B3) 49%, Vitamin B6 42%, Selenium 35%, Magnesium 32%, Thiamin (B1) 28%, Vitamin E 22%, Riboflavin (B2) 20%, Zinc 20%
Whole recipe (): . Full nutrition facts, vitamins and minerals. All nutrition is estimated; check your own labels.
Everything else is scaled from this.
Nutrition per serving is the whole batch divided by this.
Already vegetarian, vegan, dairy-free, egg-free, soy-free.
Ingredients for 1
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- 2 slices whole-wheat bread (64 g)
2 tbsp peanut butter (32 g)
Same amount as: 30 mL.
- 1 medium banana (118 g)
- 1 pinch ground cinnamon (0.3 g)
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Adds about 0 kcal per serving.
Quantities are for 1 serving.
Nutrition Facts
1 serving per recipe
Serving size 1 plate (214 g raw)
| Nutrient | Per serving | % DV* | Whole recipe |
|---|---|---|---|
| Calories | 455 | ||
| Total fat | 19 g | 24% | |
| Saturated fat | 3.9 g | 19% | |
| Cholesterol | 0 mg | 0% | |
| Sodium | 426 mg | 19% | |
| Total carbohydrate | 61 g | 22% | |
| Dietary fiber | 9 g | 32% | |
| Total sugars | 20 g | ||
| Net carbs† | 52 g | ||
| Protein | 17 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 791 mg | 17% | |
| Vitamin A | 3.6 mcg | 0% | |
| Vitamin C | 10 mg | 11% | |
| Vitamin E | 3.3 mg | 22% | |
| Vitamin K | 5.8 mcg | 5% | |
| Thiamin (B1) | 0.33 mg | 28% | |
| Riboflavin (B2) | 0.26 mg | 20% | |
| Niacin (B3) | 7.8 mg | 49% | |
| Vitamin B6 | 0.72 mg | 42% | |
| Folate | 71 mcg | 18% | |
| Vitamin B12 | 0 mcg | 0% | |
| Magnesium | 134 mg | 32% | |
| Zinc | 2.2 mg | 20% | |
| Selenium | 19 mcg | 35% |
Estimated, not verified. These numbers are calculated from typical ingredient data and haven't been checked against a lab or your brands. Check the labels of what you buy and confirm anything that matters to you, especially sodium, sugar and allergens.
* % Daily Value shows how much one serving adds to a 2,000-calorie day. † Net carbs is not on US labels; it is total carbs minus fiber, allulose, erythritol and half of other sugar alcohols. "To taste" amounts are counted as written. Counted items (eggs, cloves, spoons) use the rounded amount shown in the ingredient list. Vitamins and minerals are from raw ingredients; cooking lowers some, especially vitamin C and folate. How this is calculated.
Steps
Toast the bread.
Spread the peanut butter on the toast while it is still warm.
Slice the banana with a butter knife and lay the slices on top. Sprinkle with cinnamon.
What goes wrong
| What | Cause | Fix |
|---|---|---|
| Soggy toast | The banana sat on it too long. | Eat it within 10 minutes, or toast the bread a shade darker. |
Versions
| Version | Changes | Per serving |
|---|---|---|
| Original | As written. Hands-on 4 min, total 6 min. | 455 kcal 17 g protein 9 g fiber 52 g net carbs 19 g fat |
| Nut-free | Sunflower butter instead of peanut butter. Hands-on 4 min, total 6 min. | 464 kcal 15 g protein 8.9 g fiber 53 g net carbs 20 g fat |
| Gluten-free | Gluten-free bread instead of bread. Hands-on 4 min, total 6 min. | 454 kcal 12 g protein 7.7 g fiber 55 g net carbs 20 g fat |
Notes
Allergies: removing an allergen from the recipe does not remove it from your kitchen or from other products. Check labels for "may contain" warnings.