Sheet-pan shrimp and broccoli
Broccoli and paprika-garlic shrimp roasted on one tray, finished with lemon and parmesan.
- Hands-on
- 12 min
- Total time
32 min, show breakdown
- Prep 10 min
- Cook 18 min
- Clean up 4 min
- Pans
- 1
- Ingredients
- 7
- Cost/serving
- $5.94
Per serving
- Calories
- 372
- Protein
- 47 g
- Fiber
- 4.5 g
- Net carbs
- 8.3 g
- Fat
- 17 g
High in (% Daily Value per serving): Vitamin C 153%, Selenium 148%, Vitamin K 135%, Vitamin B12 95%, Vitamin E 41%, Niacin (B3) 39%, Vitamin B6 39%, Folate 34%, Zinc 32%, Calcium 21%
Whole recipe (): . Full nutrition facts, vitamins and minerals. All nutrition is estimated; check your own labels.
Everything else is scaled from this.
Nutrition per serving is the whole batch divided by this.
Already egg-free, gluten-free, nut-free, soy-free.
Ingredients for 2
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You changed this recipe. Nutrition and cost include your changes. This combination hasn't been tested.
400 g raw shrimp, peeled and deveined
Same amount as: 14 oz.
1 crown broccoli (300 g)
Same amount as: about 3¼ cups.
2 tbsp olive oil (27 g)
Same amount as: 30 mL.
3 cloves garlic, smashed (9 g)
Same amount as: 3 tsp fresh minced garlic, 1½ tsp jarred minced garlic, ⅜ tsp garlic powder.
1 tsp paprika (2.3 g)
Same amount as: 5 mL.
1 tbsp lemon juice (15 g)
Same amount as: 15 mL, ¼ lemon squeezed from fresh lemons.
2 tbsp parmesan, grated (10 g)
Same amount as: 30 mL.
- salt, to taste
- black pepper, to taste
Use the menu next to each ingredient to skip it, halve it or add more. Nutrition updates as you go. The main ingredient changes with servings instead.
Amount for everything you're cooking. Missing an ingredient? Ask for it.
Healthier swaps
Optional. Nutrition and cost update as you choose; the recipe was written with the original.
Optional
Adds about 0 kcal per serving.
Quantities are for 2 servings. For 4 servings, use two sheet pans so everything stays in one layer.
Nutrition Facts
2 servings per recipe
Serving size 1 plate (382 g raw)
| Nutrient | Per serving | % DV* | Whole recipe |
|---|---|---|---|
| Calories | 372 | ||
| Total fat | 17 g | 21% | |
| Saturated fat | 3 g | 15% | |
| Cholesterol | 325 mg | 108% | |
| Sodium | 525 mg | 23% | |
| Total carbohydrate | 13 g | 5% | |
| Dietary fiber | 4.5 g | 16% | |
| Total sugars | 2.9 g | ||
| Net carbs† | 8.3 g | ||
| Protein | 47 g | 93% | |
| Vitamin D | 0.03 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 2 mg | 11% | |
| Potassium | 759 mg | 16% | |
| Vitamin A | 85 mcg | 9% | |
| Vitamin C | 138 mg | 153% | |
| Vitamin E | 6.1 mg | 41% | |
| Vitamin K | 163 mcg | 135% | |
| Thiamin (B1) | 0.16 mg | 14% | |
| Riboflavin (B2) | 0.24 mg | 19% | |
| Niacin (B3) | 6.3 mg | 39% | |
| Vitamin B6 | 0.67 mg | 39% | |
| Folate | 135 mcg | 34% | |
| Vitamin B12 | 2.3 mcg | 95% | |
| Magnesium | 82 mg | 19% | |
| Zinc | 3.5 mg | 32% | |
| Selenium | 82 mcg | 148% |
Estimated, not verified. These numbers are calculated from typical ingredient data and haven't been checked against a lab or your brands. Check the labels of what you buy and confirm anything that matters to you, especially sodium, sugar and allergens.
* % Daily Value shows how much one serving adds to a 2,000-calorie day. † Net carbs is not on US labels; it is total carbs minus fiber, allulose, erythritol and half of other sugar alcohols. "To taste" amounts are counted as written. Counted items (eggs, cloves, spoons) use the rounded amount shown in the ingredient list. Vitamins and minerals are from raw ingredients; cooking lowers some, especially vitamin C and folate. How this is calculated.
Steps
Heat the oven to 220 °C / 425 °F. Thaw the shrimp if frozen and pat them dry.
Cut the broccoli into bite-size florets. Mince the garlic.
Toss the broccoli on the sheet pan with 1 tbsp oil and a pinch of salt. Spread it out. Roast 10 minutes.
Done looks like: Edges of the florets starting to brown. Toss the shrimp with the rest of the oil, the garlic, paprika, salt and pepper.
Push the broccoli to the sides and add the shrimp in one layer. Roast 6–8 minutes.
Done looks like: Shrimp pink and opaque, curled into a loose C, 63 °C / 145 °F. Broccoli tips charred. Squeeze over the lemon juice and scatter the parmesan.
Equipment
Rimmed sheet pan (half sheet) $12–25
What to look for
- Heavy aluminum that does not warp in a hot oven
- Rim all the way round so juices stay in
Skip: Dark non-stick sheet pans; they burn the bottoms of vegetables.
Chef's knife, 20 cm (8 in) $15–50
What to look for
- Comfortable handle that does not slip when wet
- Blade you can sharpen, or a cheap one you replace every few years
Skip: Knife blocks with 12 knives. A chef's knife and a small paring knife cover almost everything.
Cutting board $10–30
What to look for
- At least 30 × 40 cm (12 × 16 in), so food stays on it
- Wood or plastic; plastic goes in the dishwasher
Skip: Glass or stone boards. They dull knives fast.
Silicone spatula $5–12
What to look for
- One-piece (no seam where the head meets the handle)
- Stiff enough to scrape, safe on non-stick
Skip: Wooden spatulas for non-stick pans; they work but do not scrape as cleanly.
What goes wrong
| What | Cause | Fix |
|---|---|---|
| Soft, steamed broccoli | Crowded pan or wet florets. | Dry the broccoli after washing and keep it in one layer. Use two pans if needed. |
| Rubbery shrimp | Shrimp roasted as long as the broccoli. | Add them only for the last 6–8 minutes. |
Versions
| Version | Changes | Per serving |
|---|---|---|
| Original | As written. Hands-on 12 min, total 32 min. | 372 kcal 47 g protein 4.5 g fiber 8.3 g net carbs 17 g fat |
| Dairy-free | No parmesan. Hands-on 12 min, total 32 min. | 352 kcal 45 g protein 4.5 g fiber 8.2 g net carbs 15 g fat |
| Higher carb | Add cooked white rice (microwave pouch). Hands-on 12 min, total 32 min. | 535 kcal 50 g protein 5 g fiber 43 g net carbs 17 g fat |
Notes
Allergies: removing an allergen from the recipe does not remove it from your kitchen or from other products. Check labels for "may contain" warnings.
Pregnancy: Cook shrimp to 63 °C / 145 °F, until pink and opaque all through.