Strawberry frozen yogurt bites
Sweetened Greek yogurt and chopped strawberries frozen in a muffin tin.
- Hands-on
- 10 min
- Total time
14 min, show breakdown
- Prep 10 min
- Cook 0 min
- Clean up 4 min
- Pans
- 1
- Ingredients
- 4
- Cost/serving
- $2.96
Per serving
- Calories
- 213
- Protein
- 25 g
- Fiber
- 1.5 g
- Net carbs
- 14 g
- Fat
- 4.9 g
High in (% Daily Value per serving): Vitamin B12 77%, Riboflavin (B2) 54%, Vitamin C 50%, Selenium 44%, Calcium 23%
Whole recipe (): . Full nutrition facts, vitamins and minerals. All nutrition is estimated; check your own labels.
Everything else is scaled from this.
Nutrition per serving is the whole batch divided by this.
Already vegetarian, egg-free, gluten-free, nut-free, soy-free.
Ingredients for 2
Tap an ingredient for other units and forms.
You changed this recipe. Nutrition and cost include your changes. This combination hasn't been tested.
2 cups plain Greek yogurt, 2% (490 g), 2% or full-fat
Same amount as: 480 mL.
1 cup strawberries (152 g)
Same amount as: 240 mL.
3 tbsp allulose (36 g)
Same amount as: 45 mL.
½ tsp vanilla extract (2.1 g)
Same amount as: 2 mL.
- salt, to taste
Use the menu next to each ingredient to skip it, halve it or add more. Nutrition updates as you go. The main ingredient changes with servings instead.
Amount for everything you're cooking. Missing an ingredient? Ask for it.
Healthier swaps
Optional. Nutrition and cost update as you choose; the recipe was written with the original.
Optional
Adds about 0 kcal per serving.
Quantities are for 2 servings. Makes 12 bites. Keeps 1 month in a freezer bag.
Nutrition Facts
2 servings per recipe
Serving size 1 plate (340 g raw)
| Nutrient | Per serving | % DV* | Whole recipe |
|---|---|---|---|
| Calories | 213 | ||
| Total fat | 4.9 g | 6% | |
| Saturated fat | 3 g | 15% | |
| Cholesterol | 20 mg | 7% | |
| Sodium | 162 mg | 7% | |
| Total carbohydrate | 34 g | 12% | |
| Dietary fiber | 1.5 g | 5% | |
| Total sugars | 13 g | ||
| Net carbs† | 14 g | ||
| Protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 0.41 mg | 2% | |
| Potassium | 463 mg | 10% | |
| Vitamin A | 28 mcg | 3% | |
| Vitamin C | 45 mg | 50% | |
| Vitamin E | 0.27 mg | 2% | |
| Vitamin K | 2.2 mcg | 2% | |
| Thiamin (B1) | 0.07 mg | 6% | |
| Riboflavin (B2) | 0.7 mg | 54% | |
| Niacin (B3) | 0.81 mg | 5% | |
| Vitamin B6 | 0.19 mg | 11% | |
| Folate | 35 mcg | 9% | |
| Vitamin B12 | 1.8 mcg | 77% | |
| Magnesium | 37 mg | 9% | |
| Zinc | 1.4 mg | 13% | |
| Selenium | 24 mcg | 44% |
Estimated, not verified. These numbers are calculated from typical ingredient data and haven't been checked against a lab or your brands. Check the labels of what you buy and confirm anything that matters to you, especially sodium, sugar and allergens.
* % Daily Value shows how much one serving adds to a 2,000-calorie day. † Net carbs is not on US labels; it is total carbs minus fiber, allulose, erythritol and half of other sugar alcohols. "To taste" amounts are counted as written. Counted items (eggs, cloves, spoons) use the rounded amount shown in the ingredient list. Vitamins and minerals are from raw ingredients; cooking lowers some, especially vitamin C and folate. How this is calculated.
Steps
Line the muffin tin with 12 paper or silicone cups.
Hull and chop the strawberries into small pieces, about 1 cm (½ in).
In a bowl, stir the yogurt, allulose, vanilla and salt with the spatula until smooth. Fold in the strawberries.
Spoon into the cups and smooth the tops.
Freeze at least 3 hours. Peel off the cups and let the bites stand 5 minutes before eating.
Done looks like: Frozen solid, but a knife goes in after 5 minutes on the counter. Creamy, not icy, when bitten.
Equipment
12-cup muffin tin $10–20
What to look for
- Heavy metal that does not bend when full
- Silicone liners help eggs release
Skip: Floppy all-silicone tins; they are hard to move when full.
Chef's knife, 20 cm (8 in) $15–50
What to look for
- Comfortable handle that does not slip when wet
- Blade you can sharpen, or a cheap one you replace every few years
Skip: Knife blocks with 12 knives. A chef's knife and a small paring knife cover almost everything.
Cutting board $10–30
What to look for
- At least 30 × 40 cm (12 × 16 in), so food stays on it
- Wood or plastic; plastic goes in the dishwasher
Skip: Glass or stone boards. They dull knives fast.
Silicone spatula $5–12
What to look for
- One-piece (no seam where the head meets the handle)
- Stiff enough to scrape, safe on non-stick
Skip: Wooden spatulas for non-stick pans; they work but do not scrape as cleanly.
What goes wrong
| What | Cause | Fix |
|---|---|---|
| Hard and icy | Fat-free yogurt, or eaten straight from the freezer. | Use 2% or full-fat Greek yogurt. Let the bites stand 5 minutes first. |
| Stuck to the tin | No liners. | Use liners, or dip the base of the tin in warm water for 20 seconds to loosen them. |
Notes
Allergies: removing an allergen from the recipe does not remove it from your kitchen or from other products. Check labels for "may contain" warnings.
Pregnancy: Use yogurt made from pasteurized milk (check the label).