Start here

1. Nutrition basics
   What protein, fat and carbs are, and how calories are counted.
2. Cookware
   The five things you need to start.
3. Measurements
   Grams first. How spoons and units are converted.
4. Pinch, splash, to taste
   What vague amounts in recipes mean, in grams and spoons.
5. Reading the macros
   Where the numbers come from and how they are calculated.

Then cook recipe 1: Overnight oats.