Skip to contentTagged “Breakfast”
1. Overnight oats
5 min hands-on, 7 min total. 353 kcal, 15 g protein, 10 g fiber, 45 g net carbs.
2. Greek yogurt bowl
3 min hands-on, 4 min total. 348 kcal, 24 g protein, 5.1 g fiber, 28 g net carbs.
3. Peanut butter banana toast
4 min hands-on, 6 min total. 455 kcal, 17 g protein, 9 g fiber, 52 g net carbs.
4. Coconut chia pudding
5 min hands-on, 7 min total. 427 kcal, 9.9 g protein, 11 g fiber, 7.5 g net carbs.
5. Cottage cheese berry bowl
4 min hands-on, 5 min total. 287 kcal, 28 g protein, 5.6 g fiber, 18 g net carbs.
8. Raspberry chia parfait
5 min hands-on, 7 min total. 363 kcal, 31 g protein, 13 g fiber, 18 g net carbs.
15. Boiled eggs
3 min hands-on, 20 min total. 143 kcal, 13 g protein, 0 g fiber, 0.7 g net carbs.
19. Egg salad lettuce cups
8 min hands-on, 20 min total. 293 kcal, 23 g protein, 1.6 g fiber, 3.7 g net carbs.
28. Cottage cheese toast
4 min hands-on, 8 min total. 224 kcal, 16 g protein, 2.8 g fiber, 19 g net carbs.
31. Smashed chickpea avocado toast
5 min hands-on, 10 min total. 247 kcal, 8.2 g protein, 9.2 g fiber, 20 g net carbs.
34. Savory cottage cheese bowl
5 min hands-on, 7 min total. 323 kcal, 22 g protein, 2.4 g fiber, 9.9 g net carbs.
35. Green smoothie
4 min hands-on, 5 min total. 370 kcal, 15 g protein, 6.5 g fiber, 47 g net carbs.
37. Greek yogurt berry smoothie
4 min hands-on, 5 min total. 317 kcal, 27 g protein, 3.7 g fiber, 27 g net carbs.
43. Protein lassi
3 min hands-on, 5 min total. 190 kcal, 23 g protein, 0.1 g fiber, 13 g net carbs.
46. Protein iced mocha
3 min hands-on, 5 min total. 189 kcal, 21 g protein, 2 g fiber, 12 g net carbs.
48. Blueberry kefir smoothie
3 min hands-on, 6 min total. 266 kcal, 14 g protein, 9.4 g fiber, 26 g net carbs.
49. Berry smoothie bowl
5 min hands-on, 9 min total. 400 kcal, 22 g protein, 11 g fiber, 40 g net carbs.
75. Avocado baked eggs
6 min hands-on, 26 min total. 346 kcal, 14 g protein, 9.4 g fiber, 3.3 g net carbs.
83. Banana oat pancakes
12 min hands-on, 19 min total. 456 kcal, 18 g protein, 8 g fiber, 55 g net carbs.
84. Almond flour pancakes
12 min hands-on, 19 min total. 542 kcal, 26 g protein, 8 g fiber, 8.3 g net carbs.
85. Huevos rancheros bowl
13 min hands-on, 19 min total. 462 kcal, 26 g protein, 11 g fiber, 14 g net carbs.
86. Protein pancakes
20 min hands-on, 26 min total. 413 kcal, 26 g protein, 4.9 g fiber, 36 g net carbs.
89. Egg muffins
10 min hands-on, 35 min total. 231 kcal, 17 g protein, 0.7 g fiber, 2.4 g net carbs.
90. Broccoli cheddar frittata
16 min hands-on, 51 min total. 323 kcal, 23 g protein, 1.5 g fiber, 4.8 g net carbs.
96. Soft scrambled eggs
6 min hands-on, 9 min total. 396 kcal, 24 g protein, 0.1 g fiber, 1.4 g net carbs.
101. Turkey breakfast patties
20 min hands-on, 29 min total. 203 kcal, 21 g protein, 0.3 g fiber, 0.6 g net carbs.
102. Sweet potato hash
24 min hands-on, 39 min total. 409 kcal, 32 g protein, 5.7 g fiber, 22 g net carbs.
118. Peanut butter protein oatmeal
8 min hands-on, 13 min total. 481 kcal, 30 g protein, 6.1 g fiber, 47 g net carbs.
153. Zucchini fritters
26 min hands-on, 40 min total. 423 kcal, 19 g protein, 5.5 g fiber, 9.3 g net carbs.
163. Shakshuka
15 min hands-on, 38 min total. 359 kcal, 20 g protein, 6.6 g fiber, 20 g net carbs.
166. Green shakshuka
20 min hands-on, 39 min total. 420 kcal, 26 g protein, 4.5 g fiber, 8.5 g net carbs.
169. Vegetable omelette
12 min hands-on, 15 min total. 378 kcal, 26 g protein, 1.1 g fiber, 2.6 g net carbs.