Skip to contentTagged “High-Fiber”
1. Overnight oats
5 min hands-on, 7 min total. 353 kcal, 15 g protein, 10 g fiber, 45 g net carbs.
3. Peanut butter banana toast
4 min hands-on, 6 min total. 455 kcal, 17 g protein, 9 g fiber, 52 g net carbs.
4. Coconut chia pudding
5 min hands-on, 7 min total. 427 kcal, 9.9 g protein, 11 g fiber, 7.5 g net carbs.
8. Raspberry chia parfait
5 min hands-on, 7 min total. 363 kcal, 31 g protein, 13 g fiber, 18 g net carbs.
14. Edamame with sea salt
3 min hands-on, 8 min total. 207 kcal, 19 g protein, 8.5 g fiber, 6.6 g net carbs.
18. Loaded sweet potato
5 min hands-on, 15 min total. 272 kcal, 12 g protein, 12 g fiber, 43 g net carbs.
22. Guacamole
10 min hands-on, 13 min total. 237 kcal, 3.4 g protein, 9.9 g fiber, 6.6 g net carbs.
31. Smashed chickpea avocado toast
5 min hands-on, 10 min total. 247 kcal, 8.2 g protein, 9.2 g fiber, 20 g net carbs.
33. Chickpea salad sandwich
8 min hands-on, 11 min total. 371 kcal, 20 g protein, 13 g fiber, 47 g net carbs.
38. Chocolate avocado mousse
8 min hands-on, 12 min total. 194 kcal, 3.3 g protein, 8.6 g fiber, 17 g net carbs.
48. Blueberry kefir smoothie
3 min hands-on, 6 min total. 266 kcal, 14 g protein, 9.4 g fiber, 26 g net carbs.
49. Berry smoothie bowl
5 min hands-on, 9 min total. 400 kcal, 22 g protein, 11 g fiber, 40 g net carbs.
50. Chickpea salad
10 min hands-on, 13 min total. 404 kcal, 14 g protein, 9.5 g fiber, 28 g net carbs.
51. Kale, quinoa and chickpea salad
15 min hands-on, 32 min total. 517 kcal, 19 g protein, 14 g fiber, 47 g net carbs.
53. Cabbage and edamame slaw
15 min hands-on, 19 min total. 285 kcal, 15 g protein, 9.3 g fiber, 12 g net carbs.
54. White bean salad
12 min hands-on, 16 min total. 293 kcal, 11 g protein, 9.8 g fiber, 23 g net carbs.
58. Three-bean salad
15 min hands-on, 20 min total. 309 kcal, 14 g protein, 14 g fiber, 27 g net carbs.
59. Kısır bulgur salad
20 min hands-on, 30 min total. 331 kcal, 11 g protein, 13 g fiber, 36 g net carbs.
66. Black bean quesadilla
8 min hands-on, 12 min total. 341 kcal, 16 g protein, 9.1 g fiber, 29 g net carbs.
70. Roasted chickpeas
8 min hands-on, 41 min total. 233 kcal, 8.8 g protein, 8.2 g fiber, 20 g net carbs.
75. Avocado baked eggs
6 min hands-on, 26 min total. 346 kcal, 14 g protein, 9.4 g fiber, 3.3 g net carbs.
81. Seitan fajitas
16 min hands-on, 21 min total. 701 kcal, 42 g protein, 17 g fiber, 56 g net carbs.
83. Banana oat pancakes
12 min hands-on, 19 min total. 456 kcal, 18 g protein, 8 g fiber, 55 g net carbs.
84. Almond flour pancakes
12 min hands-on, 19 min total. 542 kcal, 26 g protein, 8 g fiber, 8.3 g net carbs.
85. Huevos rancheros bowl
13 min hands-on, 19 min total. 462 kcal, 26 g protein, 11 g fiber, 14 g net carbs.
94. Black bean brownies
12 min hands-on, 46 min total. 256 kcal, 11 g protein, 10 g fiber, 11 g net carbs.
95. Flaxseed crackers
15 min hands-on, 75 min total. 244 kcal, 7.4 g protein, 9.5 g fiber, 2.1 g net carbs.
110. Chicken burrito bowl
20 min hands-on, 58 min total. 548 kcal, 43 g protein, 10 g fiber, 43 g net carbs.
114. Brussels sprouts and white bean skillet
20 min hands-on, 33 min total. 442 kcal, 22 g protein, 18 g fiber, 38 g net carbs.
115. Red lentil soup
15 min hands-on, 45 min total. 287 kcal, 15 g protein, 8.8 g fiber, 40 g net carbs.
117. Quinoa bowl
16 min hands-on, 43 min total. 588 kcal, 21 g protein, 16 g fiber, 58 g net carbs.
119. Green lentil salad
18 min hands-on, 45 min total. 373 kcal, 19 g protein, 9.2 g fiber, 42 g net carbs.
120. Edamame quinoa bowl
18 min hands-on, 40 min total. 514 kcal, 30 g protein, 16 g fiber, 42 g net carbs.
127. White bean and kale soup
20 min hands-on, 50 min total. 254 kcal, 11 g protein, 11 g fiber, 24 g net carbs.
128. Lentil Bolognese
20 min hands-on, 68 min total. 408 kcal, 19 g protein, 15 g fiber, 55 g net carbs.
129. Pasta Bolognese
22 min hands-on, 55 min total. 503 kcal, 38 g protein, 10 g fiber, 45 g net carbs.
130. Split pea soup
20 min hands-on, 75 min total. 412 kcal, 26 g protein, 27 g fiber, 42 g net carbs.
131. Mujadara (lentils and bulgur with crispy onions)
30 min hands-on, 63 min total. 472 kcal, 22 g protein, 14 g fiber, 60 g net carbs.
133. Turkey chili
18 min hands-on, 55 min total. 383 kcal, 32 g protein, 10 g fiber, 23 g net carbs.
134. Chickpea and spinach curry
14 min hands-on, 35 min total. 545 kcal, 17 g protein, 14 g fiber, 68 g net carbs.
135. Tempeh taco salad
20 min hands-on, 27 min total. 504 kcal, 31 g protein, 19 g fiber, 17 g net carbs.
137. Black bean soup
18 min hands-on, 50 min total. 233 kcal, 9.2 g protein, 12 g fiber, 19 g net carbs.
138. Chana masala
25 min hands-on, 53 min total. 300 kcal, 11 g protein, 12 g fiber, 31 g net carbs.
147. Shrimp rice bowl
20 min hands-on, 27 min total. 437 kcal, 37 g protein, 8.9 g fiber, 9.7 g net carbs.
150. Shrimp tacos
22 min hands-on, 28 min total. 477 kcal, 44 g protein, 9.6 g fiber, 35 g net carbs.
151. Chili lime shrimp bowl
18 min hands-on, 56 min total. 571 kcal, 45 g protein, 12 g fiber, 45 g net carbs.
156. Black bean burgers
22 min hands-on, 50 min total. 274 kcal, 12 g protein, 13 g fiber, 21 g net carbs.
162. Eggplant parmesan
35 min hands-on, 87 min total. 401 kcal, 24 g protein, 8.1 g fiber, 12 g net carbs.
175. Tempeh stir-fry
20 min hands-on, 29 min total. 382 kcal, 28 g protein, 10 g fiber, 13 g net carbs.