Skip to contentTagged “High-Protein”
2. Greek yogurt bowl
3 min hands-on, 4 min total. 348 kcal, 24 g protein, 5.1 g fiber, 28 g net carbs.
5. Cottage cheese berry bowl
4 min hands-on, 5 min total. 287 kcal, 28 g protein, 5.6 g fiber, 18 g net carbs.
8. Raspberry chia parfait
5 min hands-on, 7 min total. 363 kcal, 31 g protein, 13 g fiber, 18 g net carbs.
19. Egg salad lettuce cups
8 min hands-on, 20 min total. 293 kcal, 23 g protein, 1.6 g fiber, 3.7 g net carbs.
21. Caprese salad
8 min hands-on, 10 min total. 362 kcal, 21 g protein, 2.4 g fiber, 8.3 g net carbs.
24. Cookie dough dip
8 min hands-on, 11 min total. 343 kcal, 22 g protein, 5.1 g fiber, 14 g net carbs.
25. Strawberry frozen yogurt bites
10 min hands-on, 14 min total. 213 kcal, 25 g protein, 1.5 g fiber, 14 g net carbs.
33. Chickpea salad sandwich
8 min hands-on, 11 min total. 371 kcal, 20 g protein, 13 g fiber, 47 g net carbs.
34. Savory cottage cheese bowl
5 min hands-on, 7 min total. 323 kcal, 22 g protein, 2.4 g fiber, 9.9 g net carbs.
37. Greek yogurt berry smoothie
4 min hands-on, 5 min total. 317 kcal, 27 g protein, 3.7 g fiber, 27 g net carbs.
40. Cottage cheese ice cream
12 min hands-on, 13 min total. 215 kcal, 24 g protein, 2 g fiber, 13 g net carbs.
41. Chocolate protein pudding
5 min hands-on, 9 min total. 215 kcal, 22 g protein, 2.4 g fiber, 9.9 g net carbs.
43. Protein lassi
3 min hands-on, 5 min total. 190 kcal, 23 g protein, 0.1 g fiber, 13 g net carbs.
46. Protein iced mocha
3 min hands-on, 5 min total. 189 kcal, 21 g protein, 2 g fiber, 12 g net carbs.
49. Berry smoothie bowl
5 min hands-on, 9 min total. 400 kcal, 22 g protein, 11 g fiber, 40 g net carbs.
80. Turkey lettuce wraps
16 min hands-on, 24 min total. 279 kcal, 26 g protein, 2.3 g fiber, 8 g net carbs.
81. Seitan fajitas
16 min hands-on, 21 min total. 701 kcal, 42 g protein, 17 g fiber, 56 g net carbs.
82. Egg roll in a bowl
22 min hands-on, 31 min total. 339 kcal, 32 g protein, 5 g fiber, 9.1 g net carbs.
84. Almond flour pancakes
12 min hands-on, 19 min total. 542 kcal, 26 g protein, 8 g fiber, 8.3 g net carbs.
85. Huevos rancheros bowl
13 min hands-on, 19 min total. 462 kcal, 26 g protein, 11 g fiber, 14 g net carbs.
86. Protein pancakes
20 min hands-on, 26 min total. 413 kcal, 26 g protein, 4.9 g fiber, 36 g net carbs.
90. Broccoli cheddar frittata
16 min hands-on, 51 min total. 323 kcal, 23 g protein, 1.5 g fiber, 4.8 g net carbs.
91. Cottage cheese flatbread pizza
12 min hands-on, 59 min total. 293 kcal, 28 g protein, 1.8 g fiber, 9.6 g net carbs.
96. Soft scrambled eggs
6 min hands-on, 9 min total. 396 kcal, 24 g protein, 0.1 g fiber, 1.4 g net carbs.
99. Garlic chicken thighs
8 min hands-on, 22 min total. 369 kcal, 40 g protein, 0.2 g fiber, 1.9 g net carbs.
100. Sheet-pan chicken and vegetables
14 min hands-on, 47 min total. 484 kcal, 42 g protein, 5.4 g fiber, 23 g net carbs.
101. Turkey breakfast patties
20 min hands-on, 29 min total. 203 kcal, 21 g protein, 0.3 g fiber, 0.6 g net carbs.
102. Sweet potato hash
24 min hands-on, 39 min total. 409 kcal, 32 g protein, 5.7 g fiber, 22 g net carbs.
103. Chicken Cobb salad
18 min hands-on, 30 min total. 584 kcal, 41 g protein, 7.9 g fiber, 5.6 g net carbs.
104. Chicken Caesar salad
18 min hands-on, 29 min total. 518 kcal, 48 g protein, 4.4 g fiber, 6.5 g net carbs.
105. Chicken fajita bowl
28 min hands-on, 40 min total. 456 kcal, 50 g protein, 7.4 g fiber, 9.7 g net carbs.
106. Pesto chicken
25 min hands-on, 35 min total. 469 kcal, 40 g protein, 2.8 g fiber, 6.1 g net carbs.
107. Chicken broccoli casserole
22 min hands-on, 63 min total. 409 kcal, 46 g protein, 4 g fiber, 7.6 g net carbs.
108. Baked chicken wings
12 min hands-on, 66 min total. 462 kcal, 42 g protein, 1.2 g fiber, 2 g net carbs.
109. Dijon chicken thighs
12 min hands-on, 40 min total. 376 kcal, 42 g protein, 3.4 g fiber, 6.2 g net carbs.
110. Chicken burrito bowl
20 min hands-on, 58 min total. 548 kcal, 43 g protein, 10 g fiber, 43 g net carbs.
111. Turkey burgers
16 min hands-on, 29 min total. 327 kcal, 30 g protein, 4.2 g fiber, 4.4 g net carbs.
112. Lemon turkey cutlets
18 min hands-on, 25 min total. 333 kcal, 44 g protein, 1.6 g fiber, 3 g net carbs.
113. Oven-fried chicken tenders
18 min hands-on, 43 min total. 568 kcal, 59 g protein, 3.9 g fiber, 7 g net carbs.
114. Brussels sprouts and white bean skillet
20 min hands-on, 33 min total. 442 kcal, 22 g protein, 18 g fiber, 38 g net carbs.
116. Chicken vegetable soup
15 min hands-on, 52 min total. 275 kcal, 28 g protein, 2.3 g fiber, 21 g net carbs.
117. Quinoa bowl
16 min hands-on, 43 min total. 588 kcal, 21 g protein, 16 g fiber, 58 g net carbs.
118. Peanut butter protein oatmeal
8 min hands-on, 13 min total. 481 kcal, 30 g protein, 6.1 g fiber, 47 g net carbs.
120. Edamame quinoa bowl
18 min hands-on, 40 min total. 514 kcal, 30 g protein, 16 g fiber, 42 g net carbs.
122. Chicken taco soup
17 min hands-on, 47 min total. 306 kcal, 32 g protein, 6 g fiber, 11 g net carbs.
129. Pasta Bolognese
22 min hands-on, 55 min total. 503 kcal, 38 g protein, 10 g fiber, 45 g net carbs.
130. Split pea soup
20 min hands-on, 75 min total. 412 kcal, 26 g protein, 27 g fiber, 42 g net carbs.
131. Mujadara (lentils and bulgur with crispy onions)
30 min hands-on, 63 min total. 472 kcal, 22 g protein, 14 g fiber, 60 g net carbs.
133. Turkey chili
18 min hands-on, 55 min total. 383 kcal, 32 g protein, 10 g fiber, 23 g net carbs.
135. Tempeh taco salad
20 min hands-on, 27 min total. 504 kcal, 31 g protein, 19 g fiber, 17 g net carbs.
136. Turkey taco lettuce bowls
20 min hands-on, 27 min total. 498 kcal, 46 g protein, 6.7 g fiber, 7.3 g net carbs.
142. Poached chicken
8 min hands-on, 38 min total. 246 kcal, 45 g protein, 0.2 g fiber, 1.3 g net carbs.
143. Creamy chicken salad
15 min hands-on, 37 min total. 344 kcal, 43 g protein, 3.1 g fiber, 5.9 g net carbs.
144. Tandoori chicken
15 min hands-on, 108 min total. 309 kcal, 43 g protein, 0.8 g fiber, 3.5 g net carbs.
145. Garlic butter shrimp
12 min hands-on, 18 min total. 283 kcal, 41 g protein, 0.4 g fiber, 2.6 g net carbs.
146. Shrimp avocado salad
14 min hands-on, 19 min total. 438 kcal, 34 g protein, 6.4 g fiber, 8.8 g net carbs.
147. Shrimp rice bowl
20 min hands-on, 27 min total. 437 kcal, 37 g protein, 8.9 g fiber, 9.7 g net carbs.
148. Sheet-pan shrimp and broccoli
12 min hands-on, 32 min total. 372 kcal, 47 g protein, 4.5 g fiber, 8.3 g net carbs.
149. Shrimp scampi
20 min hands-on, 27 min total. 328 kcal, 41 g protein, 2.9 g fiber, 8.6 g net carbs.
150. Shrimp tacos
22 min hands-on, 28 min total. 477 kcal, 44 g protein, 9.6 g fiber, 35 g net carbs.
151. Chili lime shrimp bowl
18 min hands-on, 56 min total. 571 kcal, 45 g protein, 12 g fiber, 45 g net carbs.
152. Shrimp pesto pasta
18 min hands-on, 33 min total. 571 kcal, 43 g protein, 7.3 g fiber, 35 g net carbs.
154. Stuffed peppers
20 min hands-on, 61 min total. 421 kcal, 29 g protein, 5.3 g fiber, 31 g net carbs.
155. Almond flour pizza
18 min hands-on, 45 min total. 531 kcal, 34 g protein, 6.2 g fiber, 9.3 g net carbs.
157. Spinach and feta stuffed chicken
25 min hands-on, 52 min total. 413 kcal, 50 g protein, 1.3 g fiber, 2.6 g net carbs.
158. Chicken Alfredo
18 min hands-on, 36 min total. 546 kcal, 55 g protein, 6.8 g fiber, 37 g net carbs.
159. Chicken crust pizza
18 min hands-on, 55 min total. 522 kcal, 55 g protein, 2.4 g fiber, 7.1 g net carbs.
160. Almond-crusted chicken parmesan
25 min hands-on, 53 min total. 584 kcal, 62 g protein, 4.1 g fiber, 9.8 g net carbs.
161. Turkey zucchini boats
25 min hands-on, 51 min total. 359 kcal, 32 g protein, 3.2 g fiber, 8.6 g net carbs.
162. Eggplant parmesan
35 min hands-on, 87 min total. 401 kcal, 24 g protein, 8.1 g fiber, 12 g net carbs.
164. Coconut chicken curry
22 min hands-on, 50 min total. 354 kcal, 38 g protein, 3.1 g fiber, 6.6 g net carbs.
165. Palak paneer
25 min hands-on, 40 min total. 458 kcal, 27 g protein, 4 g fiber, 8.4 g net carbs.
166. Green shakshuka
20 min hands-on, 39 min total. 420 kcal, 26 g protein, 4.5 g fiber, 8.5 g net carbs.
167. Chicken shawarma bowl
25 min hands-on, 69 min total. 443 kcal, 40 g protein, 4.8 g fiber, 10 g net carbs.
168. Coconut shrimp soup
25 min hands-on, 40 min total. 225 kcal, 26 g protein, 0.8 g fiber, 5.1 g net carbs.
169. Vegetable omelette
12 min hands-on, 15 min total. 378 kcal, 26 g protein, 1.1 g fiber, 2.6 g net carbs.
171. Chicken fried rice
20 min hands-on, 27 min total. 632 kcal, 43 g protein, 3.8 g fiber, 60 g net carbs.
172. Chicken vegetable stir-fry
25 min hands-on, 31 min total. 315 kcal, 37 g protein, 2.4 g fiber, 8 g net carbs.
173. Shrimp and green bean stir-fry
20 min hands-on, 26 min total. 344 kcal, 44 g protein, 3.8 g fiber, 7.6 g net carbs.
174. Shrimp fried cauliflower rice
25 min hands-on, 33 min total. 375 kcal, 41 g protein, 4.3 g fiber, 8.6 g net carbs.
175. Tempeh stir-fry
20 min hands-on, 29 min total. 382 kcal, 28 g protein, 10 g fiber, 13 g net carbs.
176. Shirataki chicken fried rice
30 min hands-on, 38 min total. 422 kcal, 37 g protein, 7.3 g fiber, 6.9 g net carbs.
177. Chicken piccata
22 min hands-on, 32 min total. 454 kcal, 47 g protein, 1 g fiber, 2.8 g net carbs.
178. Creamy mushroom chicken
26 min hands-on, 38 min total. 484 kcal, 50 g protein, 1.3 g fiber, 4.6 g net carbs.
179. Shrimp and grits
22 min hands-on, 40 min total. 431 kcal, 46 g protein, 4.2 g fiber, 8 g net carbs.
180. Zucchini lasagna
35 min hands-on, 97 min total. 290 kcal, 25 g protein, 2.8 g fiber, 9.8 g net carbs.
181. Butter chicken
35 min hands-on, 98 min total. 608 kcal, 40 g protein, 4 g fiber, 48 g net carbs.
182. Pad thai
25 min hands-on, 43 min total. 715 kcal, 33 g protein, 6.3 g fiber, 72 g net carbs.
184. Homemade seitan
20 min hands-on, 71 min total. 157 kcal, 31 g protein, 1.2 g fiber, 6.1 g net carbs.
185. Chicken mole
35 min hands-on, 70 min total. 554 kcal, 39 g protein, 6.6 g fiber, 47 g net carbs.
186. Watermelon with shrimp and feta
20 min hands-on, 34 min total. 408 kcal, 37 g protein, 1.5 g fiber, 15 g net carbs.