Skip to contentTagged “Low-Carb”
4. Coconut chia pudding
5 min hands-on, 7 min total. 427 kcal, 9.9 g protein, 11 g fiber, 7.5 g net carbs.
6. No-bake cheesecake cups
15 min hands-on, 20 min total. 270 kcal, 8 g protein, 2.5 g fiber, 4.7 g net carbs.
7. Lemon mug cake
5 min hands-on, 8 min total. 341 kcal, 15 g protein, 3 g fiber, 5.3 g net carbs.
9. Masala diet cola
3 min hands-on, 4 min total. 10 kcal, 0.3 g protein, 0.4 g fiber, 1.7 g net carbs.
10. Sugar-free mint lemonade
8 min hands-on, 10 min total. 20 kcal, 0.2 g protein, 0.3 g fiber, 3 g net carbs.
11. Golden milk (turmeric latte)
5 min hands-on, 9 min total. 48 kcal, 1.7 g protein, 1.3 g fiber, 2.2 g net carbs.
12. Matcha latte
4 min hands-on, 6 min total. 100 kcal, 6.7 g protein, 0.8 g fiber, 8.8 g net carbs.
13. Keto hot chocolate
5 min hands-on, 9 min total. 173 kcal, 4.4 g protein, 4.5 g fiber, 4.2 g net carbs.
14. Edamame with sea salt
3 min hands-on, 8 min total. 207 kcal, 19 g protein, 8.5 g fiber, 6.6 g net carbs.
15. Boiled eggs
3 min hands-on, 20 min total. 143 kcal, 13 g protein, 0 g fiber, 0.7 g net carbs.
16. Deviled eggs
12 min hands-on, 27 min total. 158 kcal, 14 g protein, 0.2 g fiber, 1.6 g net carbs.
19. Egg salad lettuce cups
8 min hands-on, 20 min total. 293 kcal, 23 g protein, 1.6 g fiber, 3.7 g net carbs.
20. Berries and whipped cream
10 min hands-on, 13 min total. 246 kcal, 2.6 g protein, 3.5 g fiber, 7.7 g net carbs.
21. Caprese salad
8 min hands-on, 10 min total. 362 kcal, 21 g protein, 2.4 g fiber, 8.3 g net carbs.
22. Guacamole
10 min hands-on, 13 min total. 237 kcal, 3.4 g protein, 9.9 g fiber, 6.6 g net carbs.
23. Tzatziki with vegetables
15 min hands-on, 19 min total. 101 kcal, 7.2 g protein, 1.4 g fiber, 6.7 g net carbs.
24. Cookie dough dip
8 min hands-on, 11 min total. 343 kcal, 22 g protein, 5.1 g fiber, 14 g net carbs.
25. Strawberry frozen yogurt bites
10 min hands-on, 14 min total. 213 kcal, 25 g protein, 1.5 g fiber, 14 g net carbs.
27. Celery peanut butter boats
5 min hands-on, 7 min total. 223 kcal, 9.2 g protein, 5.8 g fiber, 7.7 g net carbs.
29. Trail mix
5 min hands-on, 7 min total. 258 kcal, 8 g protein, 5.1 g fiber, 4.6 g net carbs.
30. Cucumber cottage cheese bites
7 min hands-on, 9 min total. 155 kcal, 13 g protein, 0.8 g fiber, 8.5 g net carbs.
32. Egg snack plate
6 min hands-on, 20 min total. 190 kcal, 15 g protein, 1.8 g fiber, 6.4 g net carbs.
34. Savory cottage cheese bowl
5 min hands-on, 7 min total. 323 kcal, 22 g protein, 2.4 g fiber, 9.9 g net carbs.
40. Cottage cheese ice cream
12 min hands-on, 13 min total. 215 kcal, 24 g protein, 2 g fiber, 13 g net carbs.
41. Chocolate protein pudding
5 min hands-on, 9 min total. 215 kcal, 22 g protein, 2.4 g fiber, 9.9 g net carbs.
42. Jaljeera (cumin mint cooler)
5 min hands-on, 8 min total. 13 kcal, 0.5 g protein, 0.6 g fiber, 2.5 g net carbs.
43. Protein lassi
3 min hands-on, 5 min total. 190 kcal, 23 g protein, 0.1 g fiber, 13 g net carbs.
44. Masala chaas (spiced buttermilk)
4 min hands-on, 6 min total. 48 kcal, 6.3 g protein, 0.2 g fiber, 2.7 g net carbs.
45. Watermelon mint cooler
6 min hands-on, 9 min total. 50 kcal, 1 g protein, 0.7 g fiber, 12 g net carbs.
46. Protein iced mocha
3 min hands-on, 5 min total. 189 kcal, 21 g protein, 2 g fiber, 12 g net carbs.
47. Gazpacho
15 min hands-on, 20 min total. 143 kcal, 2.3 g protein, 3.2 g fiber, 8.2 g net carbs.
52. Greek salad
10 min hands-on, 13 min total. 350 kcal, 7.7 g protein, 3.3 g fiber, 9.5 g net carbs.
53. Cabbage and edamame slaw
15 min hands-on, 19 min total. 285 kcal, 15 g protein, 9.3 g fiber, 12 g net carbs.
55. Broccoli almond salad
15 min hands-on, 19 min total. 323 kcal, 16 g protein, 6.5 g fiber, 9.6 g net carbs.
57. Sesame cucumber salad
10 min hands-on, 13 min total. 57 kcal, 1.6 g protein, 1.2 g fiber, 5.3 g net carbs.
61. Sautéed spinach
7 min hands-on, 10 min total. 120 kcal, 4.6 g protein, 3.4 g fiber, 3.4 g net carbs.
62. Cauliflower rice
16 min hands-on, 21 min total. 100 kcal, 3 g protein, 3.2 g fiber, 4.9 g net carbs.
63. Garlic green beans
13 min hands-on, 18 min total. 112 kcal, 2.9 g protein, 4.2 g fiber, 7.6 g net carbs.
64. Garlicky kale
14 min hands-on, 17 min total. 104 kcal, 3.2 g protein, 4.3 g fiber, 2.2 g net carbs.
65. Spiced pumpkin seeds
5 min hands-on, 7 min total. 202 kcal, 9.8 g protein, 2.2 g fiber, 1.9 g net carbs.
67. Roasted broccoli
6 min hands-on, 28 min total. 144 kcal, 4.3 g protein, 4 g fiber, 6.8 g net carbs.
68. Roasted Brussels sprouts
10 min hands-on, 33 min total. 157 kcal, 5.2 g protein, 5.8 g fiber, 8.4 g net carbs.
69. Roasted asparagus
7 min hands-on, 20 min total. 136 kcal, 7.7 g protein, 4.8 g fiber, 4.8 g net carbs.
71. Spiced almonds
5 min hands-on, 20 min total. 225 kcal, 7.7 g protein, 4.7 g fiber, 3.5 g net carbs.
72. Turnip fries
12 min hands-on, 49 min total. 166 kcal, 3.7 g protein, 3.8 g fiber, 9.2 g net carbs.
73. Kale chips
8 min hands-on, 36 min total. 105 kcal, 4.2 g protein, 4.7 g fiber, 0.9 g net carbs.
75. Avocado baked eggs
6 min hands-on, 26 min total. 346 kcal, 14 g protein, 9.4 g fiber, 3.3 g net carbs.
76. Parmesan crisps
5 min hands-on, 15 min total. 118 kcal, 11 g protein, 0.1 g fiber, 1.1 g net carbs.
77. Peanut butter cookies
10 min hands-on, 27 min total. 208 kcal, 9.6 g protein, 1.9 g fiber, 4.4 g net carbs.
78. Zucchini noodles
12 min hands-on, 17 min total. 116 kcal, 4.3 g protein, 2.1 g fiber, 4.9 g net carbs.
79. Raw zucchini noodle salad
12 min hands-on, 16 min total. 204 kcal, 6.6 g protein, 2.6 g fiber, 6.4 g net carbs.
80. Turkey lettuce wraps
16 min hands-on, 24 min total. 279 kcal, 26 g protein, 2.3 g fiber, 8 g net carbs.
82. Egg roll in a bowl
22 min hands-on, 31 min total. 339 kcal, 32 g protein, 5 g fiber, 9.1 g net carbs.
84. Almond flour pancakes
12 min hands-on, 19 min total. 542 kcal, 26 g protein, 8 g fiber, 8.3 g net carbs.
85. Huevos rancheros bowl
13 min hands-on, 19 min total. 462 kcal, 26 g protein, 11 g fiber, 14 g net carbs.
87. Cauliflower steaks
12 min hands-on, 45 min total. 286 kcal, 9.4 g protein, 6.6 g fiber, 9.9 g net carbs.
89. Egg muffins
10 min hands-on, 35 min total. 231 kcal, 17 g protein, 0.7 g fiber, 2.4 g net carbs.
90. Broccoli cheddar frittata
16 min hands-on, 51 min total. 323 kcal, 23 g protein, 1.5 g fiber, 4.8 g net carbs.
91. Cottage cheese flatbread pizza
12 min hands-on, 59 min total. 293 kcal, 28 g protein, 1.8 g fiber, 9.6 g net carbs.
92. Zucchini fries
20 min hands-on, 48 min total. 339 kcal, 15 g protein, 5.3 g fiber, 7.4 g net carbs.
94. Black bean brownies
12 min hands-on, 46 min total. 256 kcal, 11 g protein, 10 g fiber, 11 g net carbs.
95. Flaxseed crackers
15 min hands-on, 75 min total. 244 kcal, 7.4 g protein, 9.5 g fiber, 2.1 g net carbs.
96. Soft scrambled eggs
6 min hands-on, 9 min total. 396 kcal, 24 g protein, 0.1 g fiber, 1.4 g net carbs.
97. Cauliflower mac and cheese
18 min hands-on, 48 min total. 322 kcal, 16 g protein, 3.2 g fiber, 6.5 g net carbs.
98. Almond flour brownies
15 min hands-on, 48 min total. 394 kcal, 12 g protein, 6 g fiber, 5.8 g net carbs.
99. Garlic chicken thighs
8 min hands-on, 22 min total. 369 kcal, 40 g protein, 0.2 g fiber, 1.9 g net carbs.
101. Turkey breakfast patties
20 min hands-on, 29 min total. 203 kcal, 21 g protein, 0.3 g fiber, 0.6 g net carbs.
103. Chicken Cobb salad
18 min hands-on, 30 min total. 584 kcal, 41 g protein, 7.9 g fiber, 5.6 g net carbs.
104. Chicken Caesar salad
18 min hands-on, 29 min total. 518 kcal, 48 g protein, 4.4 g fiber, 6.5 g net carbs.
105. Chicken fajita bowl
28 min hands-on, 40 min total. 456 kcal, 50 g protein, 7.4 g fiber, 9.7 g net carbs.
106. Pesto chicken
25 min hands-on, 35 min total. 469 kcal, 40 g protein, 2.8 g fiber, 6.1 g net carbs.
107. Chicken broccoli casserole
22 min hands-on, 63 min total. 409 kcal, 46 g protein, 4 g fiber, 7.6 g net carbs.
108. Baked chicken wings
12 min hands-on, 66 min total. 462 kcal, 42 g protein, 1.2 g fiber, 2 g net carbs.
109. Dijon chicken thighs
12 min hands-on, 40 min total. 376 kcal, 42 g protein, 3.4 g fiber, 6.2 g net carbs.
111. Turkey burgers
16 min hands-on, 29 min total. 327 kcal, 30 g protein, 4.2 g fiber, 4.4 g net carbs.
112. Lemon turkey cutlets
18 min hands-on, 25 min total. 333 kcal, 44 g protein, 1.6 g fiber, 3 g net carbs.
113. Oven-fried chicken tenders
18 min hands-on, 43 min total. 568 kcal, 59 g protein, 3.9 g fiber, 7 g net carbs.
121. Cauliflower mash
13 min hands-on, 33 min total. 92 kcal, 3.1 g protein, 3.1 g fiber, 5.3 g net carbs.
122. Chicken taco soup
17 min hands-on, 47 min total. 306 kcal, 32 g protein, 6 g fiber, 11 g net carbs.
123. Egg drop soup
14 min hands-on, 27 min total. 104 kcal, 8.6 g protein, 0.8 g fiber, 2.4 g net carbs.
124. Broccoli cheddar soup
22 min hands-on, 48 min total. 387 kcal, 16 g protein, 4.2 g fiber, 9.7 g net carbs.
125. Creamy cauliflower soup
18 min hands-on, 45 min total. 245 kcal, 6.9 g protein, 4.1 g fiber, 9.6 g net carbs.
126. Tomato basil soup
16 min hands-on, 43 min total. 191 kcal, 4.4 g protein, 4.3 g fiber, 14 g net carbs.
132. Masala chai
8 min hands-on, 16 min total. 69 kcal, 4.1 g protein, 0.4 g fiber, 6.9 g net carbs.
136. Turkey taco lettuce bowls
20 min hands-on, 27 min total. 498 kcal, 46 g protein, 6.7 g fiber, 7.3 g net carbs.
142. Poached chicken
8 min hands-on, 38 min total. 246 kcal, 45 g protein, 0.2 g fiber, 1.3 g net carbs.
143. Creamy chicken salad
15 min hands-on, 37 min total. 344 kcal, 43 g protein, 3.1 g fiber, 5.9 g net carbs.
144. Tandoori chicken
15 min hands-on, 108 min total. 309 kcal, 43 g protein, 0.8 g fiber, 3.5 g net carbs.
145. Garlic butter shrimp
12 min hands-on, 18 min total. 283 kcal, 41 g protein, 0.4 g fiber, 2.6 g net carbs.
146. Shrimp avocado salad
14 min hands-on, 19 min total. 438 kcal, 34 g protein, 6.4 g fiber, 8.8 g net carbs.
147. Shrimp rice bowl
20 min hands-on, 27 min total. 437 kcal, 37 g protein, 8.9 g fiber, 9.7 g net carbs.
148. Sheet-pan shrimp and broccoli
12 min hands-on, 32 min total. 372 kcal, 47 g protein, 4.5 g fiber, 8.3 g net carbs.
149. Shrimp scampi
20 min hands-on, 27 min total. 328 kcal, 41 g protein, 2.9 g fiber, 8.6 g net carbs.
153. Zucchini fritters
26 min hands-on, 40 min total. 423 kcal, 19 g protein, 5.5 g fiber, 9.3 g net carbs.
155. Almond flour pizza
18 min hands-on, 45 min total. 531 kcal, 34 g protein, 6.2 g fiber, 9.3 g net carbs.
157. Spinach and feta stuffed chicken
25 min hands-on, 52 min total. 413 kcal, 50 g protein, 1.3 g fiber, 2.6 g net carbs.
159. Chicken crust pizza
18 min hands-on, 55 min total. 522 kcal, 55 g protein, 2.4 g fiber, 7.1 g net carbs.
160. Almond-crusted chicken parmesan
25 min hands-on, 53 min total. 584 kcal, 62 g protein, 4.1 g fiber, 9.8 g net carbs.
161. Turkey zucchini boats
25 min hands-on, 51 min total. 359 kcal, 32 g protein, 3.2 g fiber, 8.6 g net carbs.
162. Eggplant parmesan
35 min hands-on, 87 min total. 401 kcal, 24 g protein, 8.1 g fiber, 12 g net carbs.
164. Coconut chicken curry
22 min hands-on, 50 min total. 354 kcal, 38 g protein, 3.1 g fiber, 6.6 g net carbs.
165. Palak paneer
25 min hands-on, 40 min total. 458 kcal, 27 g protein, 4 g fiber, 8.4 g net carbs.
166. Green shakshuka
20 min hands-on, 39 min total. 420 kcal, 26 g protein, 4.5 g fiber, 8.5 g net carbs.
167. Chicken shawarma bowl
25 min hands-on, 69 min total. 443 kcal, 40 g protein, 4.8 g fiber, 10 g net carbs.
168. Coconut shrimp soup
25 min hands-on, 40 min total. 225 kcal, 26 g protein, 0.8 g fiber, 5.1 g net carbs.
169. Vegetable omelette
12 min hands-on, 15 min total. 378 kcal, 26 g protein, 1.1 g fiber, 2.6 g net carbs.
172. Chicken vegetable stir-fry
25 min hands-on, 31 min total. 315 kcal, 37 g protein, 2.4 g fiber, 8 g net carbs.
173. Shrimp and green bean stir-fry
20 min hands-on, 26 min total. 344 kcal, 44 g protein, 3.8 g fiber, 7.6 g net carbs.
174. Shrimp fried cauliflower rice
25 min hands-on, 33 min total. 375 kcal, 41 g protein, 4.3 g fiber, 8.6 g net carbs.
175. Tempeh stir-fry
20 min hands-on, 29 min total. 382 kcal, 28 g protein, 10 g fiber, 13 g net carbs.
176. Shirataki chicken fried rice
30 min hands-on, 38 min total. 422 kcal, 37 g protein, 7.3 g fiber, 6.9 g net carbs.
177. Chicken piccata
22 min hands-on, 32 min total. 454 kcal, 47 g protein, 1 g fiber, 2.8 g net carbs.
178. Creamy mushroom chicken
26 min hands-on, 38 min total. 484 kcal, 50 g protein, 1.3 g fiber, 4.6 g net carbs.
179. Shrimp and grits
22 min hands-on, 40 min total. 431 kcal, 46 g protein, 4.2 g fiber, 8 g net carbs.
180. Zucchini lasagna
35 min hands-on, 97 min total. 290 kcal, 25 g protein, 2.8 g fiber, 9.8 g net carbs.
184. Homemade seitan
20 min hands-on, 71 min total. 157 kcal, 31 g protein, 1.2 g fiber, 6.1 g net carbs.