Skip to contentTagged “Lunch”
18. Loaded sweet potato
5 min hands-on, 15 min total. 272 kcal, 12 g protein, 12 g fiber, 43 g net carbs.
19. Egg salad lettuce cups
8 min hands-on, 20 min total. 293 kcal, 23 g protein, 1.6 g fiber, 3.7 g net carbs.
21. Caprese salad
8 min hands-on, 10 min total. 362 kcal, 21 g protein, 2.4 g fiber, 8.3 g net carbs.
33. Chickpea salad sandwich
8 min hands-on, 11 min total. 371 kcal, 20 g protein, 13 g fiber, 47 g net carbs.
34. Savory cottage cheese bowl
5 min hands-on, 7 min total. 323 kcal, 22 g protein, 2.4 g fiber, 9.9 g net carbs.
47. Gazpacho
15 min hands-on, 20 min total. 143 kcal, 2.3 g protein, 3.2 g fiber, 8.2 g net carbs.
50. Chickpea salad
10 min hands-on, 13 min total. 404 kcal, 14 g protein, 9.5 g fiber, 28 g net carbs.
51. Kale, quinoa and chickpea salad
15 min hands-on, 32 min total. 517 kcal, 19 g protein, 14 g fiber, 47 g net carbs.
52. Greek salad
10 min hands-on, 13 min total. 350 kcal, 7.7 g protein, 3.3 g fiber, 9.5 g net carbs.
53. Cabbage and edamame slaw
15 min hands-on, 19 min total. 285 kcal, 15 g protein, 9.3 g fiber, 12 g net carbs.
54. White bean salad
12 min hands-on, 16 min total. 293 kcal, 11 g protein, 9.8 g fiber, 23 g net carbs.
55. Broccoli almond salad
15 min hands-on, 19 min total. 323 kcal, 16 g protein, 6.5 g fiber, 9.6 g net carbs.
56. Quinoa tabbouleh
22 min hands-on, 40 min total. 261 kcal, 6.7 g protein, 5.8 g fiber, 21 g net carbs.
58. Three-bean salad
15 min hands-on, 20 min total. 309 kcal, 14 g protein, 14 g fiber, 27 g net carbs.
59. Kısır bulgur salad
20 min hands-on, 30 min total. 331 kcal, 11 g protein, 13 g fiber, 36 g net carbs.
60. Berry spinach salad
7 min hands-on, 10 min total. 385 kcal, 10 g protein, 6 g fiber, 16 g net carbs.
66. Black bean quesadilla
8 min hands-on, 12 min total. 341 kcal, 16 g protein, 9.1 g fiber, 29 g net carbs.
79. Raw zucchini noodle salad
12 min hands-on, 16 min total. 204 kcal, 6.6 g protein, 2.6 g fiber, 6.4 g net carbs.
80. Turkey lettuce wraps
16 min hands-on, 24 min total. 279 kcal, 26 g protein, 2.3 g fiber, 8 g net carbs.
82. Egg roll in a bowl
22 min hands-on, 31 min total. 339 kcal, 32 g protein, 5 g fiber, 9.1 g net carbs.
88. Roasted beet salad
15 min hands-on, 70 min total. 323 kcal, 9.6 g protein, 6.4 g fiber, 16 g net carbs.
91. Cottage cheese flatbread pizza
12 min hands-on, 59 min total. 293 kcal, 28 g protein, 1.8 g fiber, 9.6 g net carbs.
103. Chicken Cobb salad
18 min hands-on, 30 min total. 584 kcal, 41 g protein, 7.9 g fiber, 5.6 g net carbs.
104. Chicken Caesar salad
18 min hands-on, 29 min total. 518 kcal, 48 g protein, 4.4 g fiber, 6.5 g net carbs.
105. Chicken fajita bowl
28 min hands-on, 40 min total. 456 kcal, 50 g protein, 7.4 g fiber, 9.7 g net carbs.
110. Chicken burrito bowl
20 min hands-on, 58 min total. 548 kcal, 43 g protein, 10 g fiber, 43 g net carbs.
111. Turkey burgers
16 min hands-on, 29 min total. 327 kcal, 30 g protein, 4.2 g fiber, 4.4 g net carbs.
113. Oven-fried chicken tenders
18 min hands-on, 43 min total. 568 kcal, 59 g protein, 3.9 g fiber, 7 g net carbs.
114. Brussels sprouts and white bean skillet
20 min hands-on, 33 min total. 442 kcal, 22 g protein, 18 g fiber, 38 g net carbs.
115. Red lentil soup
15 min hands-on, 45 min total. 287 kcal, 15 g protein, 8.8 g fiber, 40 g net carbs.
116. Chicken vegetable soup
15 min hands-on, 52 min total. 275 kcal, 28 g protein, 2.3 g fiber, 21 g net carbs.
117. Quinoa bowl
16 min hands-on, 43 min total. 588 kcal, 21 g protein, 16 g fiber, 58 g net carbs.
119. Green lentil salad
18 min hands-on, 45 min total. 373 kcal, 19 g protein, 9.2 g fiber, 42 g net carbs.
120. Edamame quinoa bowl
18 min hands-on, 40 min total. 514 kcal, 30 g protein, 16 g fiber, 42 g net carbs.
122. Chicken taco soup
17 min hands-on, 47 min total. 306 kcal, 32 g protein, 6 g fiber, 11 g net carbs.
123. Egg drop soup
14 min hands-on, 27 min total. 104 kcal, 8.6 g protein, 0.8 g fiber, 2.4 g net carbs.
124. Broccoli cheddar soup
22 min hands-on, 48 min total. 387 kcal, 16 g protein, 4.2 g fiber, 9.7 g net carbs.
125. Creamy cauliflower soup
18 min hands-on, 45 min total. 245 kcal, 6.9 g protein, 4.1 g fiber, 9.6 g net carbs.
126. Tomato basil soup
16 min hands-on, 43 min total. 191 kcal, 4.4 g protein, 4.3 g fiber, 14 g net carbs.
127. White bean and kale soup
20 min hands-on, 50 min total. 254 kcal, 11 g protein, 11 g fiber, 24 g net carbs.
130. Split pea soup
20 min hands-on, 75 min total. 412 kcal, 26 g protein, 27 g fiber, 42 g net carbs.
131. Mujadara (lentils and bulgur with crispy onions)
30 min hands-on, 63 min total. 472 kcal, 22 g protein, 14 g fiber, 60 g net carbs.
135. Tempeh taco salad
20 min hands-on, 27 min total. 504 kcal, 31 g protein, 19 g fiber, 17 g net carbs.
136. Turkey taco lettuce bowls
20 min hands-on, 27 min total. 498 kcal, 46 g protein, 6.7 g fiber, 7.3 g net carbs.
137. Black bean soup
18 min hands-on, 50 min total. 233 kcal, 9.2 g protein, 12 g fiber, 19 g net carbs.
138. Chana masala
25 min hands-on, 53 min total. 300 kcal, 11 g protein, 12 g fiber, 31 g net carbs.
142. Poached chicken
8 min hands-on, 38 min total. 246 kcal, 45 g protein, 0.2 g fiber, 1.3 g net carbs.
143. Creamy chicken salad
15 min hands-on, 37 min total. 344 kcal, 43 g protein, 3.1 g fiber, 5.9 g net carbs.
146. Shrimp avocado salad
14 min hands-on, 19 min total. 438 kcal, 34 g protein, 6.4 g fiber, 8.8 g net carbs.
147. Shrimp rice bowl
20 min hands-on, 27 min total. 437 kcal, 37 g protein, 8.9 g fiber, 9.7 g net carbs.
150. Shrimp tacos
22 min hands-on, 28 min total. 477 kcal, 44 g protein, 9.6 g fiber, 35 g net carbs.
151. Chili lime shrimp bowl
18 min hands-on, 56 min total. 571 kcal, 45 g protein, 12 g fiber, 45 g net carbs.
153. Zucchini fritters
26 min hands-on, 40 min total. 423 kcal, 19 g protein, 5.5 g fiber, 9.3 g net carbs.
167. Chicken shawarma bowl
25 min hands-on, 69 min total. 443 kcal, 40 g protein, 4.8 g fiber, 10 g net carbs.
168. Coconut shrimp soup
25 min hands-on, 40 min total. 225 kcal, 26 g protein, 0.8 g fiber, 5.1 g net carbs.
176. Shirataki chicken fried rice
30 min hands-on, 38 min total. 422 kcal, 37 g protein, 7.3 g fiber, 6.9 g net carbs.
186. Watermelon with shrimp and feta
20 min hands-on, 34 min total. 408 kcal, 37 g protein, 1.5 g fiber, 15 g net carbs.