Skip to contentTagged “Meal-Prep”
1. Overnight oats
5 min hands-on, 7 min total. 353 kcal, 15 g protein, 10 g fiber, 45 g net carbs.
16. Deviled eggs
12 min hands-on, 27 min total. 158 kcal, 14 g protein, 0.2 g fiber, 1.6 g net carbs.
25. Strawberry frozen yogurt bites
10 min hands-on, 14 min total. 213 kcal, 25 g protein, 1.5 g fiber, 14 g net carbs.
29. Trail mix
5 min hands-on, 7 min total. 258 kcal, 8 g protein, 5.1 g fiber, 4.6 g net carbs.
39. Hummus
15 min hands-on, 20 min total. 214 kcal, 7.4 g protein, 6.6 g fiber, 17 g net carbs.
47. Gazpacho
15 min hands-on, 20 min total. 143 kcal, 2.3 g protein, 3.2 g fiber, 8.2 g net carbs.
51. Kale, quinoa and chickpea salad
15 min hands-on, 32 min total. 517 kcal, 19 g protein, 14 g fiber, 47 g net carbs.
53. Cabbage and edamame slaw
15 min hands-on, 19 min total. 285 kcal, 15 g protein, 9.3 g fiber, 12 g net carbs.
54. White bean salad
12 min hands-on, 16 min total. 293 kcal, 11 g protein, 9.8 g fiber, 23 g net carbs.
55. Broccoli almond salad
15 min hands-on, 19 min total. 323 kcal, 16 g protein, 6.5 g fiber, 9.6 g net carbs.
56. Quinoa tabbouleh
22 min hands-on, 40 min total. 261 kcal, 6.7 g protein, 5.8 g fiber, 21 g net carbs.
58. Three-bean salad
15 min hands-on, 20 min total. 309 kcal, 14 g protein, 14 g fiber, 27 g net carbs.
59. Kısır bulgur salad
20 min hands-on, 30 min total. 331 kcal, 11 g protein, 13 g fiber, 36 g net carbs.
71. Spiced almonds
5 min hands-on, 20 min total. 225 kcal, 7.7 g protein, 4.7 g fiber, 3.5 g net carbs.
82. Egg roll in a bowl
22 min hands-on, 31 min total. 339 kcal, 32 g protein, 5 g fiber, 9.1 g net carbs.
89. Egg muffins
10 min hands-on, 35 min total. 231 kcal, 17 g protein, 0.7 g fiber, 2.4 g net carbs.
90. Broccoli cheddar frittata
16 min hands-on, 51 min total. 323 kcal, 23 g protein, 1.5 g fiber, 4.8 g net carbs.
94. Black bean brownies
12 min hands-on, 46 min total. 256 kcal, 11 g protein, 10 g fiber, 11 g net carbs.
95. Flaxseed crackers
15 min hands-on, 75 min total. 244 kcal, 7.4 g protein, 9.5 g fiber, 2.1 g net carbs.
100. Sheet-pan chicken and vegetables
14 min hands-on, 47 min total. 484 kcal, 42 g protein, 5.4 g fiber, 23 g net carbs.
101. Turkey breakfast patties
20 min hands-on, 29 min total. 203 kcal, 21 g protein, 0.3 g fiber, 0.6 g net carbs.
107. Chicken broccoli casserole
22 min hands-on, 63 min total. 409 kcal, 46 g protein, 4 g fiber, 7.6 g net carbs.
115. Red lentil soup
15 min hands-on, 45 min total. 287 kcal, 15 g protein, 8.8 g fiber, 40 g net carbs.
116. Chicken vegetable soup
15 min hands-on, 52 min total. 275 kcal, 28 g protein, 2.3 g fiber, 21 g net carbs.
117. Quinoa bowl
16 min hands-on, 43 min total. 588 kcal, 21 g protein, 16 g fiber, 58 g net carbs.
119. Green lentil salad
18 min hands-on, 45 min total. 373 kcal, 19 g protein, 9.2 g fiber, 42 g net carbs.
120. Edamame quinoa bowl
18 min hands-on, 40 min total. 514 kcal, 30 g protein, 16 g fiber, 42 g net carbs.
121. Cauliflower mash
13 min hands-on, 33 min total. 92 kcal, 3.1 g protein, 3.1 g fiber, 5.3 g net carbs.
122. Chicken taco soup
17 min hands-on, 47 min total. 306 kcal, 32 g protein, 6 g fiber, 11 g net carbs.
124. Broccoli cheddar soup
22 min hands-on, 48 min total. 387 kcal, 16 g protein, 4.2 g fiber, 9.7 g net carbs.
125. Creamy cauliflower soup
18 min hands-on, 45 min total. 245 kcal, 6.9 g protein, 4.1 g fiber, 9.6 g net carbs.
126. Tomato basil soup
16 min hands-on, 43 min total. 191 kcal, 4.4 g protein, 4.3 g fiber, 14 g net carbs.
127. White bean and kale soup
20 min hands-on, 50 min total. 254 kcal, 11 g protein, 11 g fiber, 24 g net carbs.
128. Lentil Bolognese
20 min hands-on, 68 min total. 408 kcal, 19 g protein, 15 g fiber, 55 g net carbs.
129. Pasta Bolognese
22 min hands-on, 55 min total. 503 kcal, 38 g protein, 10 g fiber, 45 g net carbs.
130. Split pea soup
20 min hands-on, 75 min total. 412 kcal, 26 g protein, 27 g fiber, 42 g net carbs.
131. Mujadara (lentils and bulgur with crispy onions)
30 min hands-on, 63 min total. 472 kcal, 22 g protein, 14 g fiber, 60 g net carbs.
133. Turkey chili
18 min hands-on, 55 min total. 383 kcal, 32 g protein, 10 g fiber, 23 g net carbs.
134. Chickpea and spinach curry
14 min hands-on, 35 min total. 545 kcal, 17 g protein, 14 g fiber, 68 g net carbs.
137. Black bean soup
18 min hands-on, 50 min total. 233 kcal, 9.2 g protein, 12 g fiber, 19 g net carbs.
138. Chana masala
25 min hands-on, 53 min total. 300 kcal, 11 g protein, 12 g fiber, 31 g net carbs.
142. Poached chicken
8 min hands-on, 38 min total. 246 kcal, 45 g protein, 0.2 g fiber, 1.3 g net carbs.
143. Creamy chicken salad
15 min hands-on, 37 min total. 344 kcal, 43 g protein, 3.1 g fiber, 5.9 g net carbs.
151. Chili lime shrimp bowl
18 min hands-on, 56 min total. 571 kcal, 45 g protein, 12 g fiber, 45 g net carbs.
156. Black bean burgers
22 min hands-on, 50 min total. 274 kcal, 12 g protein, 13 g fiber, 21 g net carbs.
162. Eggplant parmesan
35 min hands-on, 87 min total. 401 kcal, 24 g protein, 8.1 g fiber, 12 g net carbs.
180. Zucchini lasagna
35 min hands-on, 97 min total. 290 kcal, 25 g protein, 2.8 g fiber, 9.8 g net carbs.
181. Butter chicken
35 min hands-on, 98 min total. 608 kcal, 40 g protein, 4 g fiber, 48 g net carbs.
184. Homemade seitan
20 min hands-on, 71 min total. 157 kcal, 31 g protein, 1.2 g fiber, 6.1 g net carbs.
185. Chicken mole
35 min hands-on, 70 min total. 554 kcal, 39 g protein, 6.6 g fiber, 47 g net carbs.
188. Chocolate tahini tart
30 min hands-on, 224 min total. 406 kcal, 8.9 g protein, 6.3 g fiber, 13 g net carbs.