Skip to contentTagged “No-Cook”
1. Overnight oats
5 min hands-on, 7 min total. 353 kcal, 15 g protein, 10 g fiber, 45 g net carbs.
2. Greek yogurt bowl
3 min hands-on, 4 min total. 348 kcal, 24 g protein, 5.1 g fiber, 28 g net carbs.
4. Coconut chia pudding
5 min hands-on, 7 min total. 427 kcal, 9.9 g protein, 11 g fiber, 7.5 g net carbs.
5. Cottage cheese berry bowl
4 min hands-on, 5 min total. 287 kcal, 28 g protein, 5.6 g fiber, 18 g net carbs.
6. No-bake cheesecake cups
15 min hands-on, 20 min total. 270 kcal, 8 g protein, 2.5 g fiber, 4.7 g net carbs.
8. Raspberry chia parfait
5 min hands-on, 7 min total. 363 kcal, 31 g protein, 13 g fiber, 18 g net carbs.
9. Masala diet cola
3 min hands-on, 4 min total. 10 kcal, 0.3 g protein, 0.4 g fiber, 1.7 g net carbs.
10. Sugar-free mint lemonade
8 min hands-on, 10 min total. 20 kcal, 0.2 g protein, 0.3 g fiber, 3 g net carbs.
12. Matcha latte
4 min hands-on, 6 min total. 100 kcal, 6.7 g protein, 0.8 g fiber, 8.8 g net carbs.
17. Fruit salad
12 min hands-on, 15 min total. 181 kcal, 3 g protein, 7.7 g fiber, 37 g net carbs.
20. Berries and whipped cream
10 min hands-on, 13 min total. 246 kcal, 2.6 g protein, 3.5 g fiber, 7.7 g net carbs.
21. Caprese salad
8 min hands-on, 10 min total. 362 kcal, 21 g protein, 2.4 g fiber, 8.3 g net carbs.
22. Guacamole
10 min hands-on, 13 min total. 237 kcal, 3.4 g protein, 9.9 g fiber, 6.6 g net carbs.
23. Tzatziki with vegetables
15 min hands-on, 19 min total. 101 kcal, 7.2 g protein, 1.4 g fiber, 6.7 g net carbs.
24. Cookie dough dip
8 min hands-on, 11 min total. 343 kcal, 22 g protein, 5.1 g fiber, 14 g net carbs.
26. Apple slices with almond butter
4 min hands-on, 6 min total. 298 kcal, 8.8 g protein, 7.4 g fiber, 23 g net carbs.
27. Celery peanut butter boats
5 min hands-on, 7 min total. 223 kcal, 9.2 g protein, 5.8 g fiber, 7.7 g net carbs.
29. Trail mix
5 min hands-on, 7 min total. 258 kcal, 8 g protein, 5.1 g fiber, 4.6 g net carbs.
30. Cucumber cottage cheese bites
7 min hands-on, 9 min total. 155 kcal, 13 g protein, 0.8 g fiber, 8.5 g net carbs.
33. Chickpea salad sandwich
8 min hands-on, 11 min total. 371 kcal, 20 g protein, 13 g fiber, 47 g net carbs.
34. Savory cottage cheese bowl
5 min hands-on, 7 min total. 323 kcal, 22 g protein, 2.4 g fiber, 9.9 g net carbs.
39. Hummus
15 min hands-on, 20 min total. 214 kcal, 7.4 g protein, 6.6 g fiber, 17 g net carbs.
41. Chocolate protein pudding
5 min hands-on, 9 min total. 215 kcal, 22 g protein, 2.4 g fiber, 9.9 g net carbs.
42. Jaljeera (cumin mint cooler)
5 min hands-on, 8 min total. 13 kcal, 0.5 g protein, 0.6 g fiber, 2.5 g net carbs.
43. Protein lassi
3 min hands-on, 5 min total. 190 kcal, 23 g protein, 0.1 g fiber, 13 g net carbs.
44. Masala chaas (spiced buttermilk)
4 min hands-on, 6 min total. 48 kcal, 6.3 g protein, 0.2 g fiber, 2.7 g net carbs.
45. Watermelon mint cooler
6 min hands-on, 9 min total. 50 kcal, 1 g protein, 0.7 g fiber, 12 g net carbs.
46. Protein iced mocha
3 min hands-on, 5 min total. 189 kcal, 21 g protein, 2 g fiber, 12 g net carbs.
47. Gazpacho
15 min hands-on, 20 min total. 143 kcal, 2.3 g protein, 3.2 g fiber, 8.2 g net carbs.
50. Chickpea salad
10 min hands-on, 13 min total. 404 kcal, 14 g protein, 9.5 g fiber, 28 g net carbs.
52. Greek salad
10 min hands-on, 13 min total. 350 kcal, 7.7 g protein, 3.3 g fiber, 9.5 g net carbs.
53. Cabbage and edamame slaw
15 min hands-on, 19 min total. 285 kcal, 15 g protein, 9.3 g fiber, 12 g net carbs.
54. White bean salad
12 min hands-on, 16 min total. 293 kcal, 11 g protein, 9.8 g fiber, 23 g net carbs.
55. Broccoli almond salad
15 min hands-on, 19 min total. 323 kcal, 16 g protein, 6.5 g fiber, 9.6 g net carbs.
57. Sesame cucumber salad
10 min hands-on, 13 min total. 57 kcal, 1.6 g protein, 1.2 g fiber, 5.3 g net carbs.
58. Three-bean salad
15 min hands-on, 20 min total. 309 kcal, 14 g protein, 14 g fiber, 27 g net carbs.
60. Berry spinach salad
7 min hands-on, 10 min total. 385 kcal, 10 g protein, 6 g fiber, 16 g net carbs.
79. Raw zucchini noodle salad
12 min hands-on, 16 min total. 204 kcal, 6.6 g protein, 2.6 g fiber, 6.4 g net carbs.