Skip to contentTagged “One-Pan”
62. Cauliflower rice
16 min hands-on, 21 min total. 100 kcal, 3 g protein, 3.2 g fiber, 4.9 g net carbs.
63. Garlic green beans
13 min hands-on, 18 min total. 112 kcal, 2.9 g protein, 4.2 g fiber, 7.6 g net carbs.
64. Garlicky kale
14 min hands-on, 17 min total. 104 kcal, 3.2 g protein, 4.3 g fiber, 2.2 g net carbs.
68. Roasted Brussels sprouts
10 min hands-on, 33 min total. 157 kcal, 5.2 g protein, 5.8 g fiber, 8.4 g net carbs.
69. Roasted asparagus
7 min hands-on, 20 min total. 136 kcal, 7.7 g protein, 4.8 g fiber, 4.8 g net carbs.
72. Turnip fries
12 min hands-on, 49 min total. 166 kcal, 3.7 g protein, 3.8 g fiber, 9.2 g net carbs.
78. Zucchini noodles
12 min hands-on, 17 min total. 116 kcal, 4.3 g protein, 2.1 g fiber, 4.9 g net carbs.
82. Egg roll in a bowl
22 min hands-on, 31 min total. 339 kcal, 32 g protein, 5 g fiber, 9.1 g net carbs.
87. Cauliflower steaks
12 min hands-on, 45 min total. 286 kcal, 9.4 g protein, 6.6 g fiber, 9.9 g net carbs.
100. Sheet-pan chicken and vegetables
14 min hands-on, 47 min total. 484 kcal, 42 g protein, 5.4 g fiber, 23 g net carbs.
102. Sweet potato hash
24 min hands-on, 39 min total. 409 kcal, 32 g protein, 5.7 g fiber, 22 g net carbs.
109. Dijon chicken thighs
12 min hands-on, 40 min total. 376 kcal, 42 g protein, 3.4 g fiber, 6.2 g net carbs.
114. Brussels sprouts and white bean skillet
20 min hands-on, 33 min total. 442 kcal, 22 g protein, 18 g fiber, 38 g net carbs.
136. Turkey taco lettuce bowls
20 min hands-on, 27 min total. 498 kcal, 46 g protein, 6.7 g fiber, 7.3 g net carbs.
147. Shrimp rice bowl
20 min hands-on, 27 min total. 437 kcal, 37 g protein, 8.9 g fiber, 9.7 g net carbs.
148. Sheet-pan shrimp and broccoli
12 min hands-on, 32 min total. 372 kcal, 47 g protein, 4.5 g fiber, 8.3 g net carbs.
171. Chicken fried rice
20 min hands-on, 27 min total. 632 kcal, 43 g protein, 3.8 g fiber, 60 g net carbs.
175. Tempeh stir-fry
20 min hands-on, 29 min total. 382 kcal, 28 g protein, 10 g fiber, 13 g net carbs.
176. Shirataki chicken fried rice
30 min hands-on, 38 min total. 422 kcal, 37 g protein, 7.3 g fiber, 6.9 g net carbs.