Skip to contentTagged “Superfood”
14. Edamame with sea salt
3 min hands-on, 8 min total. 207 kcal, 19 g protein, 8.5 g fiber, 6.6 g net carbs.
48. Blueberry kefir smoothie
3 min hands-on, 6 min total. 266 kcal, 14 g protein, 9.4 g fiber, 26 g net carbs.
61. Sautéed spinach
7 min hands-on, 10 min total. 120 kcal, 4.6 g protein, 3.4 g fiber, 3.4 g net carbs.
64. Garlicky kale
14 min hands-on, 17 min total. 104 kcal, 3.2 g protein, 4.3 g fiber, 2.2 g net carbs.
68. Roasted Brussels sprouts
10 min hands-on, 33 min total. 157 kcal, 5.2 g protein, 5.8 g fiber, 8.4 g net carbs.
73. Kale chips
8 min hands-on, 36 min total. 105 kcal, 4.2 g protein, 4.7 g fiber, 0.9 g net carbs.
82. Egg roll in a bowl
22 min hands-on, 31 min total. 339 kcal, 32 g protein, 5 g fiber, 9.1 g net carbs.
102. Sweet potato hash
24 min hands-on, 39 min total. 409 kcal, 32 g protein, 5.7 g fiber, 22 g net carbs.
103. Chicken Cobb salad
18 min hands-on, 30 min total. 584 kcal, 41 g protein, 7.9 g fiber, 5.6 g net carbs.
104. Chicken Caesar salad
18 min hands-on, 29 min total. 518 kcal, 48 g protein, 4.4 g fiber, 6.5 g net carbs.
107. Chicken broccoli casserole
22 min hands-on, 63 min total. 409 kcal, 46 g protein, 4 g fiber, 7.6 g net carbs.
111. Turkey burgers
16 min hands-on, 29 min total. 327 kcal, 30 g protein, 4.2 g fiber, 4.4 g net carbs.
113. Oven-fried chicken tenders
18 min hands-on, 43 min total. 568 kcal, 59 g protein, 3.9 g fiber, 7 g net carbs.
125. Creamy cauliflower soup
18 min hands-on, 45 min total. 245 kcal, 6.9 g protein, 4.1 g fiber, 9.6 g net carbs.
128. Lentil Bolognese
20 min hands-on, 68 min total. 408 kcal, 19 g protein, 15 g fiber, 55 g net carbs.
136. Turkey taco lettuce bowls
20 min hands-on, 27 min total. 498 kcal, 46 g protein, 6.7 g fiber, 7.3 g net carbs.
147. Shrimp rice bowl
20 min hands-on, 27 min total. 437 kcal, 37 g protein, 8.9 g fiber, 9.7 g net carbs.
148. Sheet-pan shrimp and broccoli
12 min hands-on, 32 min total. 372 kcal, 47 g protein, 4.5 g fiber, 8.3 g net carbs.
161. Turkey zucchini boats
25 min hands-on, 51 min total. 359 kcal, 32 g protein, 3.2 g fiber, 8.6 g net carbs.
163. Shakshuka
15 min hands-on, 38 min total. 359 kcal, 20 g protein, 6.6 g fiber, 20 g net carbs.
164. Coconut chicken curry
22 min hands-on, 50 min total. 354 kcal, 38 g protein, 3.1 g fiber, 6.6 g net carbs.
166. Green shakshuka
20 min hands-on, 39 min total. 420 kcal, 26 g protein, 4.5 g fiber, 8.5 g net carbs.
174. Shrimp fried cauliflower rice
25 min hands-on, 33 min total. 375 kcal, 41 g protein, 4.3 g fiber, 8.6 g net carbs.