Skip to contentTagged “Vegetables”
18. Loaded sweet potato
5 min hands-on, 15 min total. 272 kcal, 12 g protein, 12 g fiber, 43 g net carbs.
21. Caprese salad
8 min hands-on, 10 min total. 362 kcal, 21 g protein, 2.4 g fiber, 8.3 g net carbs.
22. Guacamole
10 min hands-on, 13 min total. 237 kcal, 3.4 g protein, 9.9 g fiber, 6.6 g net carbs.
23. Tzatziki with vegetables
15 min hands-on, 19 min total. 101 kcal, 7.2 g protein, 1.4 g fiber, 6.7 g net carbs.
27. Celery peanut butter boats
5 min hands-on, 7 min total. 223 kcal, 9.2 g protein, 5.8 g fiber, 7.7 g net carbs.
30. Cucumber cottage cheese bites
7 min hands-on, 9 min total. 155 kcal, 13 g protein, 0.8 g fiber, 8.5 g net carbs.
35. Green smoothie
4 min hands-on, 5 min total. 370 kcal, 15 g protein, 6.5 g fiber, 47 g net carbs.
47. Gazpacho
15 min hands-on, 20 min total. 143 kcal, 2.3 g protein, 3.2 g fiber, 8.2 g net carbs.
50. Chickpea salad
10 min hands-on, 13 min total. 404 kcal, 14 g protein, 9.5 g fiber, 28 g net carbs.
52. Greek salad
10 min hands-on, 13 min total. 350 kcal, 7.7 g protein, 3.3 g fiber, 9.5 g net carbs.
53. Cabbage and edamame slaw
15 min hands-on, 19 min total. 285 kcal, 15 g protein, 9.3 g fiber, 12 g net carbs.
55. Broccoli almond salad
15 min hands-on, 19 min total. 323 kcal, 16 g protein, 6.5 g fiber, 9.6 g net carbs.
56. Quinoa tabbouleh
22 min hands-on, 40 min total. 261 kcal, 6.7 g protein, 5.8 g fiber, 21 g net carbs.
57. Sesame cucumber salad
10 min hands-on, 13 min total. 57 kcal, 1.6 g protein, 1.2 g fiber, 5.3 g net carbs.
60. Berry spinach salad
7 min hands-on, 10 min total. 385 kcal, 10 g protein, 6 g fiber, 16 g net carbs.
61. Sautéed spinach
7 min hands-on, 10 min total. 120 kcal, 4.6 g protein, 3.4 g fiber, 3.4 g net carbs.
62. Cauliflower rice
16 min hands-on, 21 min total. 100 kcal, 3 g protein, 3.2 g fiber, 4.9 g net carbs.
63. Garlic green beans
13 min hands-on, 18 min total. 112 kcal, 2.9 g protein, 4.2 g fiber, 7.6 g net carbs.
64. Garlicky kale
14 min hands-on, 17 min total. 104 kcal, 3.2 g protein, 4.3 g fiber, 2.2 g net carbs.
67. Roasted broccoli
6 min hands-on, 28 min total. 144 kcal, 4.3 g protein, 4 g fiber, 6.8 g net carbs.
68. Roasted Brussels sprouts
10 min hands-on, 33 min total. 157 kcal, 5.2 g protein, 5.8 g fiber, 8.4 g net carbs.
69. Roasted asparagus
7 min hands-on, 20 min total. 136 kcal, 7.7 g protein, 4.8 g fiber, 4.8 g net carbs.
72. Turnip fries
12 min hands-on, 49 min total. 166 kcal, 3.7 g protein, 3.8 g fiber, 9.2 g net carbs.
73. Kale chips
8 min hands-on, 36 min total. 105 kcal, 4.2 g protein, 4.7 g fiber, 0.9 g net carbs.
78. Zucchini noodles
12 min hands-on, 17 min total. 116 kcal, 4.3 g protein, 2.1 g fiber, 4.9 g net carbs.
79. Raw zucchini noodle salad
12 min hands-on, 16 min total. 204 kcal, 6.6 g protein, 2.6 g fiber, 6.4 g net carbs.
81. Seitan fajitas
16 min hands-on, 21 min total. 701 kcal, 42 g protein, 17 g fiber, 56 g net carbs.
87. Cauliflower steaks
12 min hands-on, 45 min total. 286 kcal, 9.4 g protein, 6.6 g fiber, 9.9 g net carbs.
88. Roasted beet salad
15 min hands-on, 70 min total. 323 kcal, 9.6 g protein, 6.4 g fiber, 16 g net carbs.
89. Egg muffins
10 min hands-on, 35 min total. 231 kcal, 17 g protein, 0.7 g fiber, 2.4 g net carbs.
92. Zucchini fries
20 min hands-on, 48 min total. 339 kcal, 15 g protein, 5.3 g fiber, 7.4 g net carbs.
97. Cauliflower mac and cheese
18 min hands-on, 48 min total. 322 kcal, 16 g protein, 3.2 g fiber, 6.5 g net carbs.
100. Sheet-pan chicken and vegetables
14 min hands-on, 47 min total. 484 kcal, 42 g protein, 5.4 g fiber, 23 g net carbs.
114. Brussels sprouts and white bean skillet
20 min hands-on, 33 min total. 442 kcal, 22 g protein, 18 g fiber, 38 g net carbs.
115. Red lentil soup
15 min hands-on, 45 min total. 287 kcal, 15 g protein, 8.8 g fiber, 40 g net carbs.
116. Chicken vegetable soup
15 min hands-on, 52 min total. 275 kcal, 28 g protein, 2.3 g fiber, 21 g net carbs.
117. Quinoa bowl
16 min hands-on, 43 min total. 588 kcal, 21 g protein, 16 g fiber, 58 g net carbs.
121. Cauliflower mash
13 min hands-on, 33 min total. 92 kcal, 3.1 g protein, 3.1 g fiber, 5.3 g net carbs.
124. Broccoli cheddar soup
22 min hands-on, 48 min total. 387 kcal, 16 g protein, 4.2 g fiber, 9.7 g net carbs.
125. Creamy cauliflower soup
18 min hands-on, 45 min total. 245 kcal, 6.9 g protein, 4.1 g fiber, 9.6 g net carbs.
126. Tomato basil soup
16 min hands-on, 43 min total. 191 kcal, 4.4 g protein, 4.3 g fiber, 14 g net carbs.
127. White bean and kale soup
20 min hands-on, 50 min total. 254 kcal, 11 g protein, 11 g fiber, 24 g net carbs.
128. Lentil Bolognese
20 min hands-on, 68 min total. 408 kcal, 19 g protein, 15 g fiber, 55 g net carbs.
134. Chickpea and spinach curry
14 min hands-on, 35 min total. 545 kcal, 17 g protein, 14 g fiber, 68 g net carbs.
153. Zucchini fritters
26 min hands-on, 40 min total. 423 kcal, 19 g protein, 5.5 g fiber, 9.3 g net carbs.
154. Stuffed peppers
20 min hands-on, 61 min total. 421 kcal, 29 g protein, 5.3 g fiber, 31 g net carbs.
162. Eggplant parmesan
35 min hands-on, 87 min total. 401 kcal, 24 g protein, 8.1 g fiber, 12 g net carbs.
163. Shakshuka
15 min hands-on, 38 min total. 359 kcal, 20 g protein, 6.6 g fiber, 20 g net carbs.
165. Palak paneer
25 min hands-on, 40 min total. 458 kcal, 27 g protein, 4 g fiber, 8.4 g net carbs.
166. Green shakshuka
20 min hands-on, 39 min total. 420 kcal, 26 g protein, 4.5 g fiber, 8.5 g net carbs.
169. Vegetable omelette
12 min hands-on, 15 min total. 378 kcal, 26 g protein, 1.1 g fiber, 2.6 g net carbs.
180. Zucchini lasagna
35 min hands-on, 97 min total. 290 kcal, 25 g protein, 2.8 g fiber, 9.8 g net carbs.
183. Mushroom risotto
35 min hands-on, 51 min total. 501 kcal, 15 g protein, 3.7 g fiber, 68 g net carbs.
187. Beet risotto
35 min hands-on, 63 min total. 622 kcal, 15 g protein, 5.6 g fiber, 72 g net carbs.